Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roncevic Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roncevic Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 31:48 to 29:08 | 86.5% |
| Burpees Broad Jump | 00:16 | 02:34 to 02:18 | 8.6% |
| Sandbag Lunges | 00:09 | 03:04 to 02:55 | 4.9% |
| Ski Erg | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Roncevic Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 02:34 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:32 | 02:34 | 03:32 +00:00 | 02:34 +00:00 |
| Running 2 | 03:54 | 06:06 | 03:54 +00:00 | 06:06 +00:00 |
| Sled Push | 01:37 | 10:00 | 01:37 +00:00 | 10:00 +00:00 |
| Running 3 | 04:20 | 11:37 | 04:20 +00:00 | 11:37 +00:00 |
| Sled Pull | 02:52 | 15:57 | 02:52 +00:00 | 15:57 +00:00 |
| Running 4 | 04:04 | 18:49 | 04:04 +00:00 | 18:49 +00:00 |
| Burpees Broad Jump | 02:34 | 22:53 | 02:34 +00:00 | 22:53 +00:00 |
| Running 5 | 04:28 | 25:27 | 04:28 +00:00 | 25:27 +00:00 |
| Rowing | 03:48 | 29:55 | 03:48 +00:00 | 29:55 +00:00 |
| Running 6 | 04:21 | 33:43 | 04:21 +00:00 | 33:43 +00:00 |
| Farmers Carry | 01:22 | 38:04 | 01:22 +00:00 | 38:04 +00:00 |
| Running 7 | 03:52 | 39:26 | 03:52 +00:00 | 39:26 +00:00 |
| Sandbag Lunges | 03:04 | 43:18 | 03:04 +00:00 | 43:18 +00:00 |
| Running 8 | 04:15 | 46:22 | 04:15 +00:00 | 46:22 +00:00 |
| Wall Balls | 03:38 | 50:37 | 03:38 +00:00 | 50:37 +00:00 |
| Roxzone | 00:00 | 54:07 | 00:00 +00:00 | 54:07 |
Alexander Roncevic delivered an outstanding performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1, which places him in the top 3% of the 30 athletes in his category. His accomplishment is further highlighted by his top rank in his age group. With a total finish time of 00:54:07, Alexander demonstrated exceptional proficiency in balancing both running and strength components of the race.
His total running time of 00:31:48 was exactly on par with the average, showcasing a balanced athletic profile, neither skewed towards running nor strength. Alexander maintained a consistent pace throughout the initial running segments, avoiding the common pitfall of starting too fast. This indicates solid race pacing and energy conservation strategy.
By focusing on these improvements and strategies, Alexander can further enhance his performance and maintain his leading position in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 57:26 | |
| 2022 Wien | 59:57 | |
| 2021 Madrid | 58:50 | |
| 2023 Wien | 56:13 | |
| 2024 Stockholm | 55:42 | |
| 2024 Vienna - European Championship | 54:28 | |
| 2024 Köln | 50:38 | |
| 2024 World Championships Nice | 56:21 | |
| 2019 Wien | 01:02:31 | |
| 2021 London | 01:02:26 | |
| 2022 Hamburg | 58:48 | |
| WorldChampionship - Leipzig | 01:01:04 | |
| World Championships | 01:02:29 | |
| 2019 Hamburg | 01:05:43 | |
| 2023 Stockholm | 54:16 | |
| 2023 World Championships Manchester | 57:35 | |
| 2022 Las Vegas | 01:00:38 | |
| 2023 Chicago | 56:41 | |
| 2022 Maastricht | 59:33 | |
| 2018 Wien | 01:08:42 | |
| 2021 Dallas | 01:10:13 | |
| 2023 Chicago - North American Open Championship | 01:02:00 | |
| 2024 Hong Kong | 57:30 | |
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