Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rommelmann Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rommelmann Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rommelmann Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rommelmann Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:13 | 11:32 to 06:19 | 50.9% |
| Sandbag Lunges | 02:47 | 07:48 to 05:01 | 27.2% |
| Burpees Broad Jump | 01:51 | 07:05 to 05:14 | 18.0% |
| Rowing | 00:24 | 05:11 to 04:47 | 3.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 36:06 to 36:06 | 0.0% |
| Rommelmann Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:41 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:00 | 04:29 -00:06 | 04:41 -00:41 |
| Running 2 | 03:59 | 08:23 | 05:04 -01:05 | 09:10 -00:47 |
| Sled Push | 01:50 | 12:22 | 02:59 -01:09 | 14:14 -01:52 |
| Running 3 | 04:17 | 14:12 | 05:31 -01:14 | 17:13 -03:01 |
| Sled Pull | 03:52 | 18:29 | 05:05 -01:13 | 22:44 -04:15 |
| Running 4 | 04:40 | 22:21 | 05:29 -00:49 | 27:49 -05:28 |
| Burpees Broad Jump | 07:05 | 27:01 | 05:33 +01:32 | 33:18 -06:17 |
| Running 5 | 04:53 | 34:06 | 05:41 -00:48 | 38:51 -04:45 |
| Rowing | 05:11 | 38:59 | 04:52 +00:19 | 44:32 -05:33 |
| Running 6 | 04:31 | 44:10 | 05:32 -01:01 | 49:24 -05:14 |
| Farmers Carry | 02:06 | 48:41 | 02:14 -00:08 | 54:56 -06:15 |
| Running 7 | 04:29 | 50:47 | 05:31 -01:02 | 57:10 -06:23 |
| Sandbag Lunges | 07:48 | 55:16 | 05:17 +02:31 | 01:02:41 -07:25 |
| Running 8 | 05:21 | 01:03:04 | 06:09 -00:48 | 01:07:58 -04:54 |
| Wall Balls | 11:32 | 01:08:25 | 06:46 +04:46 | 01:14:07 -05:42 |
| Roxzone | 08:08 | 01:27:57 | 07:04 +01:04 | 01:27:57 |
Patrick Rommelmann's performance in the 2024 Hamburg HYROX race demonstrated a high level of physical fitness and capacity. He finished in the top 67% of all participating athletes and top 79% within his age group, which is commendable given the highly competitive nature of the race. His overall time was 01:27:57.
Patrick's total running time was 00:36:06, which was 07:44 faster than the average. This indicates that his running abilities are significantly above average, marking him as a runner profile. However, his strength training could use some improvement, as suggested by certain exercise segments.
His pacing throughout the race was generally good, with the majority of his running segments being faster than average. However, some areas of slower performance highlight potential areas for improvement.
There are several segments where Patrick's performance fell below average, indicating potential areas for improvement. These include the Wall Balls, Sandbag Lunges, Burpees Broad Jump, Roxzone, and Rowing segments. Specifically:
To improve his overall performance in the race, Patrick could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rommelmann Patrick | 2024 Hamburg | 01:27:57 | |
| Afolayan Sammy | 2024 Berlin | 01:27:50 | |
| Donnellan Jay | 2021 New York | 01:27:35 | |
| Sakansky Brian | 2022 Los Angeles | 01:27:29 | |
| Bottomley Luke | 2024 London | 01:27:59 | |
| Ludovic Boinet | 2023 Valencia | 01:28:23 | |
| Marment Andrew | 2024 Amsterdam | 01:27:47 | |
| Gawryluk Alexander | 2024 Köln | 01:27:47 | |
| De Sousa Pascal | 2023 Paris | 01:27:35 | |
| Kamasz Martin | 2021 Berlin | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:26:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
