Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romain Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romain Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romain Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romain Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:06 | 57:58 to 45:52 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Romain Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:58 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:48 | 04:35 -00:21 | 04:58 -01:10 |
| Running 2 | 04:57 | 08:02 | 05:24 -00:27 | 09:33 -01:31 |
| Sled Push | 03:06 | 12:59 | 03:12 -00:06 | 14:57 -01:58 |
| Running 3 | 08:17 | 16:05 | 05:51 +02:26 | 18:09 -02:04 |
| Sled Pull | 04:50 | 24:22 | 05:31 -00:41 | 24:00 +00:22 |
| Running 4 | 06:02 | 29:12 | 05:52 +00:10 | 29:31 -00:19 |
| Burpees Broad Jump | 04:26 | 35:14 | 06:15 -01:49 | 35:23 -00:09 |
| Running 5 | 07:32 | 39:40 | 06:06 +01:26 | 41:38 -01:58 |
| Rowing | 04:24 | 47:12 | 05:02 -00:38 | 47:44 -00:32 |
| Running 6 | 05:44 | 51:36 | 05:54 -00:10 | 52:46 -01:10 |
| Farmers Carry | 01:42 | 57:20 | 02:25 -00:43 | 58:40 -01:20 |
| Running 7 | 10:30 | 59:02 | 05:53 +04:37 | 01:01:05 -02:03 |
| Sandbag Lunges | 03:55 | 01:09:32 | 05:51 -01:56 | 01:06:58 +02:34 |
| Running 8 | 11:08 | 01:13:27 | 06:49 +04:19 | 01:12:49 +00:38 |
| Wall Balls | 05:10 | 01:24:35 | 07:31 -02:21 | 01:19:38 +04:57 |
| Roxzone | 05:29 | 01:35:14 | 08:05 -02:36 | 01:35:14 |
Notably, Nicolas excelled in the running portion of the race, completing it in a remarkable time of 00:00:00, which was 45:05 faster than the average. This indicates that he has a strong running profile and should continue to train and capitalize on this strength.
Incorporating strength training exercises specific to the HYROX race, such as sled pushes and pulls, burpee broad jumps, and farmers carries, will help Nicolas improve his performance in the respective segments. He should also focus on improving his overall fitness through cross-training activities such as rowing and ski erg, which will enhance his endurance and strength.
To address the areas of improvement identified, Nicolas should incorporate the following training strategies and techniques:
1. Endurance Training: Increase the distance and duration of long runs, incorporate interval training, and include hill sprints to improve overall endurance.
2. Speed and Agility Training: Incorporate interval training, including short sprints, and agility drills such as ladder drills and cone drills to enhance running speed and quickness.
3. Tempo Runs and Fartlek Training: Include tempo runs and fartlek training to improve pacing and maintain a consistent pace throughout the race.
4. Strength Training: Focus on exercises specific to HYROX race segments, such as sled pushes and pulls, burpee broad jumps, and farmers carries, to improve performance in these areas.
5. Cross-Training Activities: Incorporate rowing and ski erg workouts to improve overall fitness, endurance, and strength.
By implementing these training strategies and techniques, Nicolas Romain can enhance his performance in the identified areas of improvement and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Felix | 2023 Birmingham | 01:35:01 | |
| Gerlach Jonas | 2024 Frankfurt | 01:35:30 | |
| Wesseling Denzell | 2024 Berlin | 01:35:13 | |
| Bandola Marc | 2024 New York | 01:35:18 | |
| Van Hinsberg Toine | 2024 Maastricht | 01:35:05 | |
| Gräve Sascha | 2024 Stuttgart | 01:34:56 | |
| Tovey John | 2022 London | 01:35:41 | |
| Titze Daniel | 2020 Karlsruhe | 01:34:59 | |
| Böhmann Thomas | 2023 Stuttgart | 01:34:44 | |
| Ronga Salvatore | 2024 Turin | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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