Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:52 (From 06:38 to 04:46) | 62.9% |
| Run Total | 00:49 (From 41:28 to 40:39) | 27.5% |
| Sandbag Lunges | 00:15 (From 04:54 to 04:39) | 8.4% |
| Farmers Carry | 00:02 (From 02:01 to 01:59) | 1.1% |
| Ski Erg | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:24 to 03:24) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Röderer Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:31 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:10 | 04:24 -00:29 | 04:31 -00:21 |
| Running 2 | 04:43 | 08:05 | 04:52 -00:09 | 08:55 -00:50 |
| Sled Push | 01:55 | 12:48 | 02:51 -00:56 | 13:47 -00:59 |
| Running 3 | 05:03 | 14:43 | 05:17 -00:14 | 16:38 -01:55 |
| Sled Pull | 03:24 | 19:46 | 04:47 -01:23 | 21:55 -02:09 |
| Running 4 | 05:07 | 23:10 | 05:14 -00:07 | 26:42 -03:32 |
| Burpees Broad Jump | 06:38 | 28:17 | 05:04 +01:34 | 31:56 -03:39 |
| Running 5 | 05:25 | 34:55 | 05:24 +00:01 | 37:00 -02:05 |
| Rowing | 04:28 | 40:20 | 04:45 -00:17 | 42:24 -02:04 |
| Running 6 | 05:17 | 44:48 | 05:16 +00:01 | 47:09 -02:21 |
| Farmers Carry | 02:01 | 50:05 | 02:08 -00:07 | 52:25 -02:20 |
| Running 7 | 05:11 | 52:06 | 05:15 -00:04 | 54:33 -02:27 |
| Sandbag Lunges | 04:54 | 57:17 | 04:56 -00:02 | 59:48 -02:31 |
| Running 8 | 06:36 | 01:02:11 | 05:49 +00:47 | 01:04:44 -02:33 |
| Wall Balls | 05:30 | 01:08:47 | 06:17 -00:47 | 01:10:33 -01:46 |
| Roxzone | 09:15 | 01:23:24 | 06:34 +02:41 | 01:23:24 |
Pacing: Johannes' overall pacing seems to be appropriate, with no significant variations in his splits compared to the average. He maintained a consistent pace throughout the race, which is a positive aspect of his performance.
Profile: Based on the total running time, Johannes appears to have a stronger profile as a runner. However, there is room for improvement in both running and strength aspects.
- Efficient transitions: Johannes should focus on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercises during training. This will help him save valuable time during the race and improve his overall performance.
- Pacing strategy: Johannes should have a pacing strategy in mind for each segment of the race. He can aim to maintain a slightly faster pace than the average in segments where he performs well, while ensuring he doesn't push too hard and risk burnout in segments where he struggles.
- Mental preparation: Hyrox races require mental toughness and resilience. Johannes should mentally prepare himself for the challenges he may face during the race, such as fatigue and muscle fatigue. Visualizing successful performances in each segment can help boost his confidence and mental strength.
Overall, Johannes Röderer has shown great potential in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Eade Leigh | 2024 Brisbane | 01:23:16 | |
| Crimmin Mark | 2024 London | 01:23:07 | |
| Reynolds Tadhg | 2024 Malaga | 01:22:55 | |
| Smithson Ian | 2024 Manchester | 01:23:37 | |
| Forcella Marco | 2024 Milan | 01:23:34 | |
| Lopez Fernandez Jesus | 2024 Madrid | 01:23:50 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Rogerson Matthew | 2024 Birmingham | 01:23:30 | |
| Perucchini Matteo | 2024 Manchester | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Röderer Johannes
