Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rocha Gomez Obed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rocha Gomez Obed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rocha Gomez Obed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocha Gomez Obed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:53 | 09:01 to 05:08 | 46.5% |
| Sled Push | 02:58 | 05:58 to 03:00 | 35.5% |
| Ski Erg | 00:46 | 05:17 to 04:31 | 9.2% |
| Rowing | 00:28 | 05:22 to 04:54 | 5.6% |
| Farmers Carry | 00:16 | 02:30 to 02:14 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Rocha Gomez Obed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:49 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:09 | 04:33 +00:44 | 04:49 -00:40 |
| Running 2 | 04:50 | 09:26 | 05:18 -00:28 | 09:22 +00:04 |
| Sled Push | 05:58 | 14:16 | 03:08 +02:50 | 14:40 -00:24 |
| Running 3 | 05:41 | 20:14 | 05:47 -00:06 | 17:48 +02:26 |
| Sled Pull | 09:01 | 25:55 | 05:23 +03:38 | 23:35 +02:20 |
| Running 4 | 05:35 | 34:56 | 05:45 -00:10 | 28:58 +05:58 |
| Burpees Broad Jump | 05:38 | 40:31 | 05:58 -00:20 | 34:43 +05:48 |
| Running 5 | 05:47 | 46:09 | 05:57 -00:10 | 40:41 +05:28 |
| Rowing | 05:22 | 51:56 | 04:58 +00:24 | 46:38 +05:18 |
| Running 6 | 05:24 | 57:18 | 05:48 -00:24 | 51:36 +05:42 |
| Farmers Carry | 02:30 | 01:02:42 | 02:21 +00:09 | 57:24 +05:18 |
| Running 7 | 05:23 | 01:05:12 | 05:45 -00:22 | 59:45 +05:27 |
| Sandbag Lunges | 04:51 | 01:10:35 | 05:34 -00:43 | 01:05:30 +05:05 |
| Running 8 | 06:05 | 01:15:26 | 06:32 -00:27 | 01:11:04 +04:22 |
| Wall Balls | 04:42 | 01:21:31 | 07:12 -02:30 | 01:17:36 +03:55 |
| Roxzone | 06:24 | 01:32:28 | 07:40 -01:16 | 01:32:28 |
One notable highlight of Obed's performance is his total running time of 00:42:50, which is 01:16 faster than the average. This indicates that he has a strong running profile and excels in this area. His best running lap time of 00:04:09 further exemplifies his running capabilities.
To improve performance in the Sled Pull and Sled Push segments, Obed should focus on enhancing his strength and power. Specific exercises to incorporate into his training routine include weighted sled pulls and pushes, squats, deadlifts, and lunges. By increasing his lower body strength and power, he will be able to generate more force and complete these segments more efficiently.
In the Ski Erg and Rowing segments, Obed should work on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing intervals, ski erg sprints, and interval training on other cardiovascular machines will help him build stamina and improve his rowing and ski erg performance. Additionally, he should focus on maintaining proper technique and form during these segments to optimize his efficiency.
By implementing these strategies and incorporating specific training exercises and techniques, Obed can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Willmott Graeme | 2024 London | 01:32:23 | |
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Leveque Benjamin | 2024 Marseille | 01:32:21 | |
| Potts Leigh | 2023 Glasgow | 01:32:31 | |
| Frijters Martijn | 2024 Rotterdam | 01:32:50 | |
| Eustace Alastair | 2024 Manchester | 01:32:16 | |
| Gill Steve | 2024 London | 01:32:09 | |
| Priester Jesse | 2023 Stuttgart | 01:32:53 | |
| Wilson Mark | 2023 Birmingham | 01:32:05 | |
| Murther Chris | 2024 Stockholm | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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