Robertson Gary Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #103012 01:28:25 7th in AG | Top 31.8% 420th | Top 54.6%
-01:35
42:19
Run Total
-00:12
05:17
Avg. Lap
+00:10
04:50
Best Lap
+01:26
38:52
Workout Total
+00:11
04:51
Avg. Workout
+00:14
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robertson Gary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Gary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Gary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:46 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:46 07:03 to 05:17 45.9%
Sled Pull 00:48 05:39 to 04:51 20.8%
Sandbag Lunges 00:44 05:47 to 05:03 19.0%
Wall Balls 00:20 06:42 to 06:22 8.7%
Rowing 00:13 05:01 to 04:48 5.6%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Run Total 00:00 42:19 to 42:19 0.0%

Splits Time

Robertson Gary Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:43 +00:25 00:00 +00:00
Ski Erg 04:15 05:08 04:29 -00:14 04:43 +00:25
Running 2 04:50 09:23 05:05 -00:15 09:12 +00:11
Sled Push 02:21 14:13 02:59 -00:38 14:17 -00:04
Running 3 05:02 16:34 05:33 -00:31 17:16 -00:42
Sled Pull 05:39 21:36 05:06 +00:33 22:49 -01:13
Running 4 05:03 27:15 05:32 -00:29 27:55 -00:40
Burpees Broad Jump 07:03 32:18 05:36 +01:27 33:27 -01:09
Running 5 05:24 39:21 05:42 -00:18 39:03 +00:18
Rowing 05:01 44:45 04:52 +00:09 44:45 +00:00
Running 6 05:18 49:46 05:34 -00:16 49:37 +00:09
Farmers Carry 02:04 55:04 02:15 -00:11 55:11 -00:07
Running 7 05:23 57:08 05:32 -00:09 57:26 -00:18
Sandbag Lunges 05:47 01:02:31 05:21 +00:26 01:02:58 -00:27
Running 8 06:14 01:08:18 06:12 +00:02 01:08:19 -00:01
Wall Balls 06:42 01:14:32 06:48 -00:06 01:14:31 +00:01
Roxzone 07:20 01:28:25 07:06 +00:14 01:28:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gary Robertson delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 37% overall and in the top 25% within his age category. His overall time was 01:28:25, with a particularly strong total running time of 00:42:19, which is 01:56 faster than the average, indicating a strong runner profile. However, the slower start in Running 1 suggests a need to balance pacing, as he improved significantly in subsequent running segments. His performance in strength-based exercises such as the Sled Push was impressive, but other strength and endurance segments show room for improvement.

Segments to Improve:

  • Burpees Broad Jump: With a time of 00:07:03, this was 01:35 slower than average. Focus on explosive power and endurance with exercises like squat jumps, burpee variations, and plyometric drills to increase speed and efficiency.
  • Roxzone: At 00:07:20, this was 00:22 slower than average. Improve transition times with practice drills that simulate race conditions to enhance overall fitness and reduce recovery periods.
  • Sled Pull: At 00:05:39, this was 00:33 slower than average. Work on grip strength and pulling power with exercises like rope pulls, deadlifts, and farmer's walks.
  • Sandbag Lunges: With a time of 00:05:47, this was 00:28 slower than average. Focus on leg strength and stability with weighted lunges, Bulgarian split squats, and core strengthening exercises.
  • Wall Balls: With a time of 00:06:42, this was 00:03 faster than average but still shows potential for improvement. Enhance technique and endurance with squat-to-press drills and wall ball circuits.
  • Rowing: At 00:05:01, this was 00:09 slower than average. Improve rowing efficiency with interval training and drills focusing on stroke technique and leg drive.

Race Strategies:

  • Pacing: Begin with a consistent pace to avoid starting too slow in initial running segments. Practice negative split strategies in training to build confidence in pacing.
  • Transition Efficiency: Reduce Roxzone times with focused transition training that includes quick gear changes and efficient recovery techniques.
  • Compromised Running: Incorporate compromised running drills post-strength exercises in training to simulate race fatigue and improve running performance under fatigue.
  • Nutrition and Hydration: Develop a race-day nutrition strategy to maintain energy levels, focusing on carbohydrates and hydration to prevent fatigue in later stages.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hammond Sam 2023 London 01:27:58
Fong Shannon 2024 Singapore 01:27:56
Schultz Markus 2024 Cape Town 01:28:00
Coker Shawn 2024 Anaheim 01:28:29
Jidne Petter 2024 Stockholm 01:28:23
Dutton Stewart 2024 Manchester 01:28:54
Daussin Marty 2023 Paris 01:28:09
Mohan Surinder 2018 Essen 01:27:59
Verand Francois 2024 Paris 01:28:39
Markovic Ben 2024 Melbourne 01:27:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:20:03

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