Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:06 to 06:00 | 44.5% |
| Burpees Broad Jump | 00:59 | 08:24 to 07:25 | 20.8% |
| Sandbag Lunges | 00:50 | 06:27 to 05:37 | 17.7% |
| Ski Erg | 00:18 | 05:40 to 05:22 | 6.4% |
| Sled Push | 00:17 | 03:24 to 03:07 | 6.0% |
| Rowing | 00:13 | 05:53 to 05:40 | 4.6% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 49:56 to 49:56 | 0.0% |
| Roberts Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:36 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:04 | 05:23 +00:17 | 05:36 -01:32 |
| Running 2 | 05:46 | 09:44 | 06:09 -00:23 | 10:59 -01:15 |
| Sled Push | 03:24 | 15:30 | 03:06 +00:18 | 17:08 -01:38 |
| Running 3 | 06:19 | 18:54 | 06:33 -00:14 | 20:14 -01:20 |
| Sled Pull | 06:27 | 25:13 | 06:45 -00:18 | 26:47 -01:34 |
| Running 4 | 06:42 | 31:40 | 06:35 +00:07 | 33:32 -01:52 |
| Burpees Broad Jump | 08:24 | 38:22 | 07:39 +00:45 | 40:07 -01:45 |
| Running 5 | 06:41 | 46:46 | 06:47 -00:06 | 47:46 -01:00 |
| Rowing | 05:53 | 53:27 | 05:42 +00:11 | 54:33 -01:06 |
| Running 6 | 06:36 | 59:20 | 06:40 -00:04 | 01:00:15 -00:55 |
| Farmers Carry | 02:22 | 01:05:56 | 02:34 -00:12 | 01:06:55 -00:59 |
| Running 7 | 06:43 | 01:08:18 | 06:39 +00:04 | 01:09:29 -01:11 |
| Sandbag Lunges | 06:27 | 01:15:01 | 05:50 +00:37 | 01:16:08 -01:07 |
| Running 8 | 07:08 | 01:21:28 | 07:28 -00:20 | 01:21:58 -00:30 |
| Wall Balls | 08:06 | 01:28:36 | 06:07 +01:59 | 01:29:26 -00:50 |
| Roxzone | 07:33 | 01:44:06 | 08:33 -01:00 | 01:44:06 |
Congratulations Laura Roberts on your performance in the 2024 Chicago Navy Pier Hyrox event! Your overall rank at 432 puts you in the top 30% of 1404 athletes, and your age group rank at 63 places you in the top 29% of 216 athletes. These are impressive results that demonstrate your commitment and dedication to your training.
Your overall time of 01:44:06 indicates that you have a solid foundation in both endurance and strength. Your total running time of 00:49:56, which is 02:47 faster than the average, indicates that you are a strong runner. This is further supported by your best running lap of 00:05:46.
However, an analysis of your splits suggests that you may have started off too fast. The first running segment was 01:29 faster than the average, which may have led to slower times in strength-based activities later in the race. Balancing your speed and pacing will be crucial for improving your overall performance.
Considering your strong running profile, a potential race strategy would be to conserve energy during the running segments to better tackle the strength-based exercises. This means setting a sustainable pace from the start and sticking to it throughout the race. Ensuring you have enough energy for the strength segments can help boost your overall performance.
Furthermore, improving your transition times in the roxzone can also enhance your performance. This can be achieved by maintaining a higher level of fitness and refining your transition techniques through practice.
Lastly, focusing on your form during the strength exercises can help reduce fatigue and prevent injuries. This includes maintaining proper posture, using the correct muscle groups, and ensuring a full range of motion.
| Similar Athletes | |||
|---|---|---|---|
| Ratie Anna | 2024 Paris | 01:44:31 | |
| Creti' Nicetina | 2024 Milan | 01:43:54 | |
| Mohr Yasmin | 2023 Frankfurt | 01:44:18 | |
| Fischer Veronika | 2024 Singapore | 01:44:18 | |
| Hanlon Rachel | 2024 Stockholm | 01:43:48 | |
| Ochoa Megan | 2024 Houston | 01:44:22 | |
| Lim YING YUN | 2024 Beijing | 01:44:24 | |
| Aspholm Annika | 2024 Stockholm | 01:44:04 | |
| Ferguson Cassandra | 2023 Dublin | 01:44:31 | |
| Pabisek Izabela | 2024 Katowice | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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