Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rissling Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rissling Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rissling Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rissling Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:12 to 41:19 | 50.0% |
| Sled Pull | 01:29 | 06:04 to 04:35 | 39.4% |
| Ski Erg | 00:22 | 04:44 to 04:22 | 9.7% |
| Burpees Broad Jump | 00:01 | 04:56 to 04:55 | 0.4% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Rissling Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:34 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:38 | 04:25 +00:19 | 04:34 +01:04 |
| Running 2 | 05:01 | 10:22 | 04:54 +00:07 | 08:59 +01:23 |
| Sled Push | 02:27 | 15:23 | 02:51 -00:24 | 13:53 +01:30 |
| Running 3 | 05:28 | 17:50 | 05:21 +00:07 | 16:44 +01:06 |
| Sled Pull | 06:04 | 23:18 | 04:50 +01:14 | 22:05 +01:13 |
| Running 4 | 05:26 | 29:22 | 05:20 +00:06 | 26:55 +02:27 |
| Burpees Broad Jump | 04:56 | 34:48 | 05:13 -00:17 | 32:15 +02:33 |
| Running 5 | 05:26 | 39:44 | 05:30 -00:04 | 37:28 +02:16 |
| Rowing | 04:32 | 45:10 | 04:47 -00:15 | 42:58 +02:12 |
| Running 6 | 05:22 | 49:42 | 05:21 +00:01 | 47:45 +01:57 |
| Farmers Carry | 02:02 | 55:04 | 02:08 -00:06 | 53:06 +01:58 |
| Running 7 | 05:22 | 57:06 | 05:20 +00:02 | 55:14 +01:52 |
| Sandbag Lunges | 04:13 | 01:02:28 | 05:00 -00:47 | 01:00:34 +01:54 |
| Running 8 | 05:33 | 01:06:41 | 05:56 -00:23 | 01:05:34 +01:07 |
| Wall Balls | 05:22 | 01:12:14 | 06:22 -01:00 | 01:11:30 +00:44 |
| Roxzone | 07:05 | 01:24:33 | 06:41 +00:24 | 01:24:33 |
Konstantin Rissling delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 29% overall and top 33% in his age group. Notably, his strength events were generally strong, especially in the Sled Push, Rowing, Sandbag Lunges, and Wall Balls, where he ranked significantly better than average. However, his total running time was 37 seconds slower than the average, indicating that running remains an area for improvement. The initial running segments suggest he started too slowly, as his earlier laps were significantly slower compared to the average. His performance profile highlights a strong aptitude for strength-based exercises rather than running.
To enhance running performance, focus on increasing endurance and speed through interval training and tempo runs. Incorporate the following exercises:
Focus on building upper body and grip strength. Consider the following exercises:
To improve transition times, work on overall fitness and agility. Include these drills:
| Similar Athletes | |||
|---|---|---|---|
| Wang Tzuchung Steven | 2023 Dallas | 01:24:57 | |
| Santos Isacio | 2024 Madrid | 01:24:36 | |
| Richardson Andrew | 2021 Birmingham | 01:24:39 | |
| Sullivan Ethan | 2022 London | 01:25:03 | |
| Korgialos Ioannis | 2024 Stockholm | 01:24:59 | |
| Biasi Dario | 2024 Milan | 01:24:36 | |
| Simon Robert | 2022 Wien | 01:24:38 | |
| Durzo Stephen | 2024 Stockholm | 01:24:46 | |
| Simoes Bruno | 2018 Wien | 01:24:19 | |
| Keen Phill | 2024 Birmingham | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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