Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Risch Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Risch Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Risch Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Risch Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 43:45 to 42:40 | 28.6% |
| Wall Balls | 00:58 | 07:17 to 06:19 | 25.6% |
| Burpees Broad Jump | 00:46 | 06:00 to 05:14 | 20.3% |
| Sandbag Lunges | 00:40 | 05:41 to 05:01 | 17.6% |
| Ski Erg | 00:17 | 04:43 to 04:26 | 7.5% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Risch Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:41 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:23 | 04:29 +00:14 | 04:41 +00:42 |
| Running 2 | 05:00 | 10:06 | 05:04 -00:04 | 09:10 +00:56 |
| Sled Push | 02:44 | 15:06 | 02:59 -00:15 | 14:14 +00:52 |
| Running 3 | 05:08 | 17:50 | 05:32 -00:24 | 17:13 +00:37 |
| Sled Pull | 04:42 | 22:58 | 05:05 -00:23 | 22:45 +00:13 |
| Running 4 | 05:14 | 27:40 | 05:30 -00:16 | 27:50 -00:10 |
| Burpees Broad Jump | 06:00 | 32:54 | 05:34 +00:26 | 33:20 -00:26 |
| Running 5 | 05:35 | 38:54 | 05:41 -00:06 | 38:54 +00:00 |
| Rowing | 04:45 | 44:29 | 04:52 -00:07 | 44:35 -00:06 |
| Running 6 | 05:51 | 49:14 | 05:32 +00:19 | 49:27 -00:13 |
| Farmers Carry | 02:08 | 55:05 | 02:13 -00:05 | 54:59 +00:06 |
| Running 7 | 05:38 | 57:13 | 05:31 +00:07 | 57:12 +00:01 |
| Sandbag Lunges | 05:41 | 01:02:51 | 05:18 +00:23 | 01:02:43 +00:08 |
| Running 8 | 06:01 | 01:08:32 | 06:10 -00:09 | 01:08:01 +00:31 |
| Wall Balls | 07:17 | 01:14:33 | 06:45 +00:32 | 01:14:11 +00:22 |
| Roxzone | 06:22 | 01:28:03 | 07:07 -00:45 | 01:28:03 |
Patrick's best running lap was 00:05:00, showing his capability for maintaining a good pace.
Additionally, Patrick should focus on maintaining proper form and technique during each exercise and transition. Efficient movement and proper form can help conserve energy and improve overall performance. Practicing each exercise and focusing on form corrections during training sessions can help Patrick perform better during the race.
Lastly, Patrick should incorporate specific training sessions that mimic the race conditions and exercises. This can include setting up a mock HYROX course or incorporating similar exercises and drills into his training routine. By simulating the race conditions, Patrick can better prepare himself mentally and physically for the challenges of the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Pink Antony | 2024 London | 01:28:32 | |
| Kemp Matthew | 2019 New York | 01:27:38 | |
| Frankfort Stuart | 2024 Chicago Navy Pier | 01:27:39 | |
| Fernandez Díez Sergio | 2024 Madrid | 01:28:07 | |
| Bartle Andrew | 2024 Singapore | 01:28:16 | |
| Mansson Fredrik | 2023 Malmö | 01:28:22 | |
| García Hurtado Randolfo | 2024 Ciudad de Mexico | 01:28:27 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Galbraith Stuart | 2024 Poznan | 01:28:03 | |
| Van Den Tol Tjim | 2022 Amsterdam | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:26:42 | |
| 2024 Vienna - European Championship | 01:30:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
