Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rietvelc Manus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rietvelc Manus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rietvelc Manus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rietvelc Manus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:14 | 11:13 to 06:59 | 51.6% |
| Sandbag Lunges | 03:33 | 09:50 to 06:17 | 43.3% |
| Burpees Broad Jump | 00:25 | 08:53 to 08:28 | 5.1% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 52:05 to 52:05 | 0.0% |
| Rietvelc Manus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:00 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:39 | 05:32 -00:04 | 06:00 -01:21 |
| Running 2 | 06:05 | 10:07 | 06:35 -00:30 | 11:32 -01:25 |
| Sled Push | 02:40 | 16:12 | 03:24 -00:44 | 18:07 -01:55 |
| Running 3 | 06:30 | 18:52 | 06:56 -00:26 | 21:31 -02:39 |
| Sled Pull | 06:24 | 25:22 | 07:25 -01:01 | 28:27 -03:05 |
| Running 4 | 06:31 | 31:46 | 07:00 -00:29 | 35:52 -04:06 |
| Burpees Broad Jump | 08:53 | 38:17 | 08:51 +00:02 | 42:52 -04:35 |
| Running 5 | 06:34 | 47:10 | 07:18 -00:44 | 51:43 -04:33 |
| Rowing | 05:41 | 53:44 | 05:54 -00:13 | 59:01 -05:17 |
| Running 6 | 06:55 | 59:25 | 07:09 -00:14 | 01:04:55 -05:30 |
| Farmers Carry | 02:21 | 01:06:20 | 02:46 -00:25 | 01:12:04 -05:44 |
| Running 7 | 06:58 | 01:08:41 | 07:07 -00:09 | 01:14:50 -06:09 |
| Sandbag Lunges | 09:50 | 01:15:39 | 06:33 +03:17 | 01:21:57 -06:18 |
| Running 8 | 07:58 | 01:25:29 | 08:01 -00:03 | 01:28:30 -03:01 |
| Wall Balls | 11:13 | 01:33:27 | 07:01 +04:12 | 01:36:31 -03:04 |
| Roxzone | 08:30 | 01:53:01 | 09:29 -00:59 | 01:53:01 |
Manus Rietvelc delivered a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank of 925, which places him within the top 29% of competitors. Notably, Manus excelled in the running segments, with a total running time of 52:05, which is 5:04 faster than the average. This indicates a strong running profile. However, the significant time differences in the Sandbag Lunges and Wall Balls suggest a need for improvement in strength-based exercises. His initial running segments were significantly faster than average, indicating a strong start, but he may need to balance his pace to conserve energy for strength challenges.
| Similar Athletes | |||
|---|---|---|---|
| Lepron Jessica | 2024 Köln | 01:52:58 | |
| Baumann Simone | 2019 Leipzig | 01:53:03 | |
| Hennighan Paige | 2023 Houston | 01:52:46 | |
| Bullaku Mihrije | 2024 Melbourne | 01:53:19 | |
| Butt Mani | 2024 Manchester | 01:52:58 | |
| Huthhelriegel Elizabeth | 2023 New York | 01:53:14 | |
| Neugebauer Hanna | 2022 Frankfurt | 01:53:05 | |
| Andersson Madelene | 2024 Stockholm | 01:52:46 | |
| Olivares Carolina | 2024 Bilbao | 01:53:15 | |
| Friesen Jody | 2022 Dallas | 01:53:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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