Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rieckmann Jelena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rieckmann Jelena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rieckmann Jelena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rieckmann Jelena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 06:36 to 05:42 | 100.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 51:28 to 51:28 | 0.0% |
| Rieckmann Jelena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:43 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:38 | 05:23 -00:13 | 05:43 -00:05 |
| Running 2 | 05:35 | 10:48 | 06:11 -00:36 | 11:06 -00:18 |
| Sled Push | 02:33 | 16:23 | 03:09 -00:36 | 17:17 -00:54 |
| Running 3 | 06:36 | 18:56 | 06:35 +00:01 | 20:26 -01:30 |
| Sled Pull | 03:22 | 25:32 | 06:45 -03:23 | 27:01 -01:29 |
| Running 4 | 06:30 | 28:54 | 06:36 -00:06 | 33:46 -04:52 |
| Burpees Broad Jump | 07:15 | 35:24 | 07:46 -00:31 | 40:22 -04:58 |
| Running 5 | 07:08 | 42:39 | 06:52 +00:16 | 48:08 -05:29 |
| Rowing | 05:35 | 49:47 | 05:44 -00:09 | 55:00 -05:13 |
| Running 6 | 06:48 | 55:22 | 06:45 +00:03 | 01:00:44 -05:22 |
| Farmers Carry | 02:03 | 01:02:10 | 02:34 -00:31 | 01:07:29 -05:19 |
| Running 7 | 06:55 | 01:04:13 | 06:42 +00:13 | 01:10:03 -05:50 |
| Sandbag Lunges | 06:36 | 01:11:08 | 05:49 +00:47 | 01:16:45 -05:37 |
| Running 8 | 06:21 | 01:17:44 | 07:27 -01:06 | 01:22:34 -04:50 |
| Wall Balls | 05:07 | 01:24:05 | 06:19 -01:12 | 01:30:01 -05:56 |
| Roxzone | 16:01 | 01:45:05 | 08:45 +07:16 | 01:45:05 |
However, it is worth noting that she lost time in certain segments of the race, particularly in the Roxzone, Sandbag Lunges, Best Lap, and Running 1. These areas will be the focus of improvement in the following sections.
Jelena should also prioritize proper form and technique during each exercise. This will help her complete the exercises efficiently and reduce the time spent in the Roxzone. Practicing the specific movements and form for each exercise during training will prepare her for optimal performance during the race.
Lastly, Jelena should develop a race strategy that takes into account her strengths and weaknesses. For example, if she excels in running, she may consider pushing the pace during the running segments to gain an advantage. On the other hand, if she struggles with certain strength exercises, she may choose to conserve energy during those segments and focus on making up time during the running portions.
Overall, with targeted training and strategic race planning, Jelena Rieckmann has the potential to further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Green Kelly | 2024 Sports Direct HYROX London | 01:45:05 | |
| Reilly Samantha | 2023 Glasgow | 01:45:32 | |
| Bresciani Giulia | 2024 Milan | 01:45:07 | |
| Wright Erin | 2024 Sports Direct HYROX London | 01:45:20 | |
| Lofthouse Louise | 2022 London | 01:45:27 | |
| Burtka Rachel | 2023 Chicago | 01:45:08 | |
| Weevers Leanne | 2023 Rotterdam | 01:45:26 | |
| Abowd Alexandra | 2020 Chicago | 01:45:29 | |
| Hanvey Rebekah | 2022 London | 01:45:12 | |
| Snel Milou | 2021 Amsterdam | 01:45:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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