Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter April's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter April's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter April's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 07:16 to 04:20 | 55.5% |
| Burpees Broad Jump | 01:04 | 06:41 to 05:37 | 20.2% |
| Sled Pull | 00:48 | 06:02 to 05:14 | 15.1% |
| Sandbag Lunges | 00:18 | 04:46 to 04:28 | 5.7% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 3.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Richter April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:06 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:50 | 05:05 -00:08 | 05:06 -00:16 |
| Running 2 | 05:00 | 09:47 | 05:25 -00:25 | 10:11 -00:24 |
| Sled Push | 02:24 | 14:47 | 02:40 -00:16 | 15:36 -00:49 |
| Running 3 | 05:03 | 17:11 | 05:43 -00:40 | 18:16 -01:05 |
| Sled Pull | 06:02 | 22:14 | 05:36 +00:26 | 23:59 -01:45 |
| Running 4 | 05:08 | 28:16 | 05:44 -00:36 | 29:35 -01:19 |
| Burpees Broad Jump | 06:41 | 33:24 | 05:58 +00:43 | 35:19 -01:55 |
| Running 5 | 05:11 | 40:05 | 05:53 -00:42 | 41:17 -01:12 |
| Rowing | 05:11 | 45:16 | 05:20 -00:09 | 47:10 -01:54 |
| Running 6 | 05:12 | 50:27 | 05:47 -00:35 | 52:30 -02:03 |
| Farmers Carry | 02:16 | 55:39 | 02:13 +00:03 | 58:17 -02:38 |
| Running 7 | 05:13 | 57:55 | 05:44 -00:31 | 01:00:30 -02:35 |
| Sandbag Lunges | 04:46 | 01:03:08 | 04:40 +00:06 | 01:06:14 -03:06 |
| Running 8 | 05:34 | 01:07:54 | 06:06 -00:32 | 01:10:54 -03:00 |
| Wall Balls | 07:16 | 01:13:28 | 04:50 +02:26 | 01:17:00 -03:32 |
| Roxzone | 07:52 | 01:28:28 | 06:38 +01:14 | 01:28:28 |
April Richter has demonstrated a high level of fitness and determination in the 2024 Hamburg HYROX race. Her overall ranking, at 244 out of 1853 athletes, places her in the top 13% of competitors. Her exceptional performance is particularly evident in her running segments, where she consistently outpaced the average time. Her total running time of 41:07 was 4:45 faster than the average, indicating a strong runner profile. However, it appears that she may need to further work on her strength and transition times as her roxzone time was slower than average.
It is crucial for April to maintain a steady pace throughout the race, especially in the initial running segments. Starting too fast could deplete her energy reserves for later segments. Additionally, she should focus on maintaining proper form during strength-based exercises. This will not only help to prevent injuries but also improve her efficiency and speed. Lastly, practicing transitions between exercises during training could help to decrease her roxzone time during the race.
In conclusion, while April has shown remarkable running abilities, incorporating more strength training and focusing on improving transition times could greatly enhance her performance. With the right training and race strategies, she has the potential to significantly improve her overall rank in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kaur Immie | 2024 Anaheim | 01:28:47 | |
| Kostka Anita | 2019 Karlsruhe | 01:28:28 | |
| Santana Eusebio Nelly | 2022 Dallas | 01:28:49 | |
| Büttner Beatrice | 2019 Leipzig | 01:28:10 | |
| Mee Danielle | 2024 Melbourne | 01:28:16 | |
| Burtin Manon | 2024 Marseille | 01:28:09 | |
| Holmes Laura | 2023 London | 01:28:04 | |
| Körner Laura | 2020 Karlsruhe | 01:28:52 | |
| Wilson Emma | 2023 Stockholm | 01:28:13 | |
| Zamudio Rubi | 2024 Bilbao | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:09 | |
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