Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 43:51 to 40:39 | 61.0% |
| Burpees Broad Jump | 01:12 | 05:58 to 04:46 | 22.9% |
| Farmers Carry | 00:39 | 02:38 to 01:59 | 12.4% |
| Ski Erg | 00:08 | 04:28 to 04:20 | 2.5% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Richards Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:31 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:25 | 04:24 +00:04 | 04:31 +00:54 |
| Running 2 | 04:47 | 09:53 | 04:52 -00:05 | 08:55 +00:58 |
| Sled Push | 02:08 | 14:40 | 02:51 -00:43 | 13:47 +00:53 |
| Running 3 | 05:17 | 16:48 | 05:17 +00:00 | 16:38 +00:10 |
| Sled Pull | 03:12 | 22:05 | 04:47 -01:35 | 21:55 +00:10 |
| Running 4 | 05:28 | 25:17 | 05:15 +00:13 | 26:42 -01:25 |
| Burpees Broad Jump | 05:58 | 30:45 | 05:05 +00:53 | 31:57 -01:12 |
| Running 5 | 05:49 | 36:43 | 05:25 +00:24 | 37:02 -00:19 |
| Rowing | 04:44 | 42:32 | 04:46 -00:02 | 42:27 +00:05 |
| Running 6 | 05:38 | 47:16 | 05:17 +00:21 | 47:13 +00:03 |
| Farmers Carry | 02:38 | 52:54 | 02:08 +00:30 | 52:30 +00:24 |
| Running 7 | 05:31 | 55:32 | 05:16 +00:15 | 54:38 +00:54 |
| Sandbag Lunges | 04:36 | 01:01:03 | 04:56 -00:20 | 59:54 +01:09 |
| Running 8 | 05:58 | 01:05:39 | 05:49 +00:09 | 01:04:50 +00:49 |
| Wall Balls | 05:17 | 01:11:37 | 06:17 -01:00 | 01:10:39 +00:58 |
| Roxzone | 06:41 | 01:23:28 | 06:32 +00:09 | 01:23:28 |
Based on the splits analysis, Adam's total running time of 00:43:51 was 03:19 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:47 suggests that he has potential as a strong runner and should focus on training his strength to further enhance his performance.
Overall, Adam Richards has shown a strong performance in the HYROX race in Birmingham. By focusing on improving his overall fitness, transition time, and specific segments identified for improvement, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carnevali Matteo | 2024 Turin | 01:23:02 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| Zweglinski Michal | 2024 Katowice | 01:23:25 | |
| Iloki Benjamin | 2024 Rimini | 01:23:09 | |
| Leung Kai Him | 2024 Hong Kong | 01:23:57 | |
| Loc Ternat | 2023 Malmö | 01:23:16 | |
| Relat Biel | 2024 Dubai | 01:23:08 | |
| Hollingworth Richard | 2024 London | 01:23:18 | |
| Jonczyk Sebastian | 2023 Barcelona | 01:23:21 | |
| Leonhardt Kai | 2022 Frankfurt | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:28 | |
| 2023 Glasgow | 01:20:10 | |
| 2024 Dublin | 01:17:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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