Rendchen Manuel Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122022 01:23:26 13th in AG | Top 28.3% 63rd | Top 24.2%
+00:23
42:06
Run Total
+00:04
05:16
Avg. Lap
-00:26
04:02
Best Lap
+00:31
35:44
Workout Total
+00:04
04:28
Avg. Workout
-00:49
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rendchen Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rendchen Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rendchen Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rendchen Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:17 Potential Improvement 40.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:17 08:05 to 05:48 40.5%
Run Total 01:27 42:06 to 40:39 25.7%
Sandbag Lunges 01:16 05:54 to 04:38 22.5%
Ski Erg 00:20 04:40 to 04:20 5.9%
Farmers Carry 00:18 02:17 to 01:59 5.3%
Sled Push 00:00 01:36 to 01:36 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:39 to 04:39 0.0%

Splits Time

Rendchen Manuel Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:31 -00:29 00:00 +00:00
Ski Erg 04:40 04:02 04:24 +00:16 04:31 -00:29
Running 2 04:39 08:42 04:52 -00:13 08:55 -00:13
Sled Push 01:36 13:21 02:51 -01:15 13:47 -00:26
Running 3 05:53 14:57 05:17 +00:36 16:38 -01:41
Sled Pull 04:00 20:50 04:47 -00:47 21:55 -01:05
Running 4 05:12 24:50 05:15 -00:03 26:42 -01:52
Burpees Broad Jump 04:33 30:02 05:05 -00:32 31:57 -01:55
Running 5 05:30 34:35 05:25 +00:05 37:02 -02:27
Rowing 04:39 40:05 04:45 -00:06 42:27 -02:22
Running 6 05:29 44:44 05:17 +00:12 47:12 -02:28
Farmers Carry 02:17 50:13 02:08 +00:09 52:29 -02:16
Running 7 05:25 52:30 05:16 +00:09 54:37 -02:07
Sandbag Lunges 05:54 57:55 04:56 +00:58 59:53 -01:58
Running 8 05:59 01:03:49 05:49 +00:10 01:04:49 -01:00
Wall Balls 08:05 01:09:48 06:17 +01:48 01:10:38 -00:50
Roxzone 05:42 01:23:26 06:31 -00:49 01:23:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Rendchen performed well in the Hyrox race in Hannover, finishing with an overall rank of 63 out of 368 athletes, placing him in the top 17% of participants. He also achieved a rank of 13 out of 64 athletes in his age group, which is in the top 20%. His overall time was 01:23:26, with a total running time of 00:42:06, which was 01:35 slower than the average.

In terms of the running segments, Manuel had a strong performance in Running 1, Running 2, Sled Push, Running 4, and Burpees Broad Jump, where he was faster than the average time. However, he had slower times in Running 3, Running 5, Running 6, Running 7, and Wall Balls compared to the average.

Segments to Improve


Based on the analysis, the segments where Manuel lost the most time were Wall Balls, Run Total, Sandbag Lunges, Running 3, Ski Erg, and Running 6. Here are some specific strategies and exercises to improve performance in these areas:

1. Wall Balls:
Manuel's time in Wall Balls was 01:47 slower than the average. To improve performance in this segment, he should focus on exercises that increase upper body and core strength, as well as improving endurance. A recommended exercise is the Thruster, which mimics the movement pattern of the Wall Balls. Manuel should perform sets of Thrusters with a moderate weight, gradually increasing the weight and repetitions over time.

2. Run Total:
Manuel's total running time was slower than the average. To improve overall running performance, he should incorporate interval training into his routine. High-intensity interval training (HIIT) can help improve speed and endurance. Manuel can perform sprints of varying distances, such as 200m, 400m, and 800m, with short recovery periods between each sprint. Gradually increase the intensity and duration of the intervals as fitness improves.

3. Sandbag Lunges:
Manuel's time in Sandbag Lunges was 01:02 slower than the average. To improve performance in this segment, he should focus on building leg strength and endurance. Exercises such as weighted lunges, squats, and step-ups can help improve leg strength. Manuel should incorporate these exercises into his training routine, gradually increasing the weight and repetitions to challenge his muscles.

4. Running 3:
Manuel's time in Running 3 was slower than the average. To improve running performance in this segment, he should focus on building endurance. Long-distance runs at a steady pace can help improve cardiovascular fitness and endurance. Manuel should gradually increase the distance of his runs, aiming for longer distances each week. Additionally, incorporating interval training, as mentioned earlier, can also help improve speed and endurance.

5. Ski Erg:
Manuel's time in the Ski Erg segment was slower than the average. To improve performance in this segment, he should focus on improving upper body and core strength, as well as technique. Exercises such as rowing, pull-ups, and planks can help strengthen the muscles used during the Ski Erg. Manuel should also focus on proper technique, ensuring he is using the correct form and engaging the correct muscles during the movement.

6. Running 6:
Manuel's time in Running 6 was slower than the average. To improve running performance in this segment, he should focus on building endurance. Similar to the recommendations for Running 3, Manuel should incorporate long-distance runs and interval training to improve his overall running fitness.

Strategies


To improve performance during the race, Manuel should consider the following strategies:

1. Pacing:
Manuel should ensure that he paces himself properly throughout the race. It is important to find a balance between pushing hard and maintaining a consistent pace to avoid burning out too early. He should start at a comfortable pace and gradually increase intensity as the race progresses.

2. Transition Time:
Manuel should work on improving his transition time between segments. This can be achieved by practicing the transitions during training and focusing on efficient movement and quick transitions between equipment.

3. Mental Preparation:
Hyrox races require mental as well as physical strength. Manuel should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race.

By implementing these strategies and incorporating the suggested exercises and training routines, Manuel can improve his performance in the identified areas and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chappell Rupert 2021 London 01:23:21
Gibson Brett 2024 Sydney 01:23:36
Kharin Dmitry 2022 London 01:23:50
Reyes Basteguieta Eneko 2021 Madrid 01:23:01
Schareina Cédric 2024 Paris 01:23:23
Noble Russell 2023 Stuttgart 01:23:12
Wynd Daniel 2024 Melbourne 01:23:04
Kompos Joseph 2024 Brisbane 01:23:04
Jonietz Oliver 2023 Malmö 01:23:46
Waldron Carl 2024 Birmingham 01:23:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:21:14

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