Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 327 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Remmers Gerda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Remmers Gerda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Remmers Gerda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remmers Gerda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 37:46 to 36:51 | 35.9% |
| Wall Balls | 00:32 | 03:33 to 03:01 | 20.9% |
| Sled Push | 00:25 | 02:14 to 01:49 | 16.3% |
| Rowing | 00:18 | 05:04 to 04:46 | 11.8% |
| Burpees Broad Jump | 00:17 | 04:09 to 03:52 | 11.1% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 3.9% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Remmers Gerda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:10 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:12 | 04:43 -00:04 | 04:10 -00:58 |
| Running 2 | 04:40 | 07:51 | 04:26 +00:14 | 08:53 -01:02 |
| Sled Push | 02:14 | 12:31 | 02:13 +00:01 | 13:19 -00:48 |
| Running 3 | 04:52 | 14:45 | 04:39 +00:13 | 15:32 -00:47 |
| Sled Pull | 03:38 | 19:37 | 04:22 -00:44 | 20:11 -00:34 |
| Running 4 | 04:56 | 23:15 | 04:38 +00:18 | 24:33 -01:18 |
| Burpees Broad Jump | 04:09 | 28:11 | 04:13 -00:04 | 29:11 -01:00 |
| Running 5 | 04:51 | 32:20 | 04:45 +00:06 | 33:24 -01:04 |
| Rowing | 05:04 | 37:11 | 04:55 +00:09 | 38:09 -00:58 |
| Running 6 | 04:58 | 42:15 | 04:40 +00:18 | 43:04 -00:49 |
| Farmers Carry | 01:38 | 47:13 | 01:49 -00:11 | 47:44 -00:31 |
| Running 7 | 04:59 | 48:51 | 04:39 +00:20 | 49:33 -00:42 |
| Sandbag Lunges | 03:15 | 53:50 | 03:33 -00:18 | 54:12 -00:22 |
| Running 8 | 05:21 | 57:05 | 04:51 +00:30 | 57:45 -00:40 |
| Wall Balls | 03:33 | 01:02:26 | 03:33 +00:00 | 01:02:36 -00:10 |
| Roxzone | 04:56 | 01:10:48 | 04:39 +00:17 | 01:10:48 |
Gerda Remmers delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 18 out of 3118 athletes and a rank of 5 in her age group (40-44). This places her in the top 1% of her age category. Her overall time was 01:10:48. While she demonstrated considerable strength in various segments, her total running time was 00:37:46, which was 00:25 slower than the average, indicating a need for improvement in her running performance. The analysis of her running splits suggests that she started with a very strong pace in Running 1 but gradually slowed down in subsequent segments. This pattern indicates that she might have started too fast, affecting her stamina in the latter stages. Gerda's performance shows a hybrid profile, balancing both running and strength segments, with room for enhancement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Kate | 2022 Manchester | 01:10:48 | |
| Bomando Meg | 2024 London | 01:11:13 | |
| Crawley Lucy | 2024 Sports Direct HYROX London | 01:11:07 | |
| Heymann Marie | 2024 Hamburg | 01:10:25 | |
| Reinhard Corinna | 2023 Hamburg | 01:10:31 | |
| Goupil Charlene | 2024 Marseille | 01:11:17 | |
| BELLOMI LAURA | 2023 Barcelona | 01:10:57 | |
| Dyson Caroline | 2024 Berlin | 01:11:09 | |
| Heathwood Jane | 2023 London | 01:10:40 | |
| Chambers Jessie | 2024 London | 01:10:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:26:52 | |
| 2024 Maastricht | 01:13:13 | |
| 2023 Dubai | 01:19:54 | |
| 2022 Amsterdam | 01:20:32 | |
| 2023 Rotterdam | 01:20:54 | |
| 2024 Frankfurt | 01:11:27 | |
| 2023 Maastricht European Championships | 01:21:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
