Recinos Luis Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 35-39 #105008 01:30:47 23rd in AG | Top 71.9% 104th | Top 58.8%
+04:48
49:38
Run Total
+00:37
06:12
Avg. Lap
-00:35
04:11
Best Lap
-02:50
35:40
Workout Total
-00:21
04:27
Avg. Workout
-01:59
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Recinos Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Recinos Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Recinos Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Recinos Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.

05:44 Potential Improvement 80.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:44 49:38 to 43:54 80.6%
Burpees Broad Jump 00:35 06:07 to 05:32 8.2%
Sandbag Lunges 00:26 05:41 to 05:15 6.1%
Sled Push 00:15 03:12 to 02:57 3.5%
Farmers Carry 00:07 02:19 to 02:12 1.6%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 04:35 to 04:35 0.0%

Splits Time

Recinos Luis Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:46 -00:35 00:00 +00:00
Ski Erg 04:20 04:11 04:31 -00:11 04:46 -00:35
Running 2 05:04 08:31 05:11 -00:07 09:17 -00:46
Sled Push 03:12 13:35 03:04 +00:08 14:28 -00:53
Running 3 05:54 16:47 05:39 +00:15 17:32 -00:45
Sled Pull 04:42 22:41 05:17 -00:35 23:11 -00:30
Running 4 05:56 27:23 05:38 +00:18 28:28 -01:05
Burpees Broad Jump 06:07 33:19 05:49 +00:18 34:06 -00:47
Running 5 08:09 39:26 05:50 +02:19 39:55 -00:29
Rowing 04:44 47:35 04:56 -00:12 45:45 +01:50
Running 6 05:49 52:19 05:40 +00:09 50:41 +01:38
Farmers Carry 02:19 58:08 02:18 +00:01 56:21 +01:47
Running 7 05:56 01:00:27 05:39 +00:17 58:39 +01:48
Sandbag Lunges 05:41 01:06:23 05:31 +00:10 01:04:18 +02:05
Running 8 08:43 01:12:04 06:23 +02:20 01:09:49 +02:15
Wall Balls 04:35 01:20:47 07:04 -02:29 01:16:12 +04:35
Roxzone 05:32 01:30:47 07:31 -01:59 01:30:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luis Recinos performed well in the 2023 Stockholm Hyrox race, finishing with an overall rank of 104 out of 266 athletes, placing him in the top 39% of participants. In his age group (35-39), he ranked 23rd out of 49 athletes, placing him in the top 46%. His total race time was 01:30:47, with a total running time of 00:49:38, which was 05:56 slower than the average.

Luis showed strength in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Farmers Carry, Wall Balls, and Roxzone, where he performed faster than the average. However, there were areas where he struggled, including Running 3, Burpees Broad Jump, Running 5, Running 7, Running 4, Sandbag Lunges, and Running 8, where he performed slower than the average.

Segments to Improve


1. Running 3:
Luis was 00:11 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running capabilities.

2. Burpees Broad Jump:
Luis was 00:39 slower than the average in this segment. To enhance his performance in this area, he should work on improving his explosive power and muscular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary strength and power for this movement.

3. Running 5:
Luis was 02:18 slower than the average in this segment. To improve his running performance, he should focus on increasing his overall running endurance and speed. Incorporating longer distance runs, tempo runs, and speed intervals into his training routine can help him improve his performance in this segment.

4. Running 7:
Luis was 00:18 slower than the average in this segment. Similar to the recommendations for Running 5, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his performance in this segment.

5. Running 4:
Luis was 00:16 slower than the average in this segment. To improve his running performance, he should continue to focus on increasing his overall running endurance and speed. Incorporating longer distance runs, tempo runs, and speed intervals into his training routine can help him improve his performance in this segment.

6. Sandbag Lunges:
Luis was 00:16 slower than the average in this segment. To enhance his performance in this area, he should work on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help him develop the necessary strength and stability for this movement.

Strategies


1. Pacing:
Luis should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself appropriately, he can ensure he has enough energy to perform well in all segments.

2. Transition Time:
To improve his overall race time, Luis should work on minimizing his transition time between segments. This can be achieved through regular practice of transitioning between exercises efficiently and effectively.

3. Strength Training:
Since Luis performed well in the strength-related segments, he should continue to prioritize strength training in his overall fitness routine. Incorporating exercises such as weightlifting, resistance training, and functional movements can help him maintain and improve his strength for future races.

4. Running Training:
To improve his running performance, Luis should include a variety of running workouts in his training routine. This can include long distance runs, interval training, hill sprints, and speed drills. By focusing on both endurance and speed, he can improve his overall running performance.

Overall, Luis Recinos had a solid performance in the 2023 Stockholm Hyrox race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies, he can continue to enhance his performance in future races.

Similar Athletes
Cecconi Pierpaolo 2024 Milan 01:30:49
Rollet Julien 2023 Paris 01:30:47
Sadler Kevin 2024 Manchester 01:30:38
Bowen Michael 2023 London 01:30:52
Grierson Brady 2024 Glasgow 01:31:10
Hellier Stewart 2024 Frankfurt 01:30:44
Wiemann Raphael 2018 Hamburg 01:30:43
Slee David 2024 Birmingham 01:31:06
Brown Stuart 2023 London 01:30:46
Peich Philipp 2020 Hannover 01:31:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download