Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:03.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrik Rau participated in the 2024 Amsterdam Hyrox event, competing in the 35-39 age group category. He ranked 2207th overall and 391st within his age group, placing him in the top 70% of competitors. His total running time was 10:45, which is on par with the average, indicating a balanced profile between running and strength. His performance suggests that he maintained a consistent pace throughout the race, neither starting too fast nor too slow, which is a positive aspect of his race strategy. However, to further excel, focusing on both running and strength components would be beneficial.
Segments to Improve
Roxzone Transitions: Patrik's time in the roxzone was slower than average, indicating an opportunity for improvement in transitions.
Drills and Techniques: Incorporate transition drills that simulate race conditions. Focus on reducing rest time and improving the efficiency of movement between zones.
Specific Exercises: High-intensity interval training (HIIT) can help enhance overall fitness and transition speed.
Strength Component: Since Patrik's running time is average, he has a balanced profile but can benefit from enhancing strength to improve overall performance.
Drills and Techniques: Integrate compound strength exercises such as squats, deadlifts, and kettlebell swings to build functional strength.
Specific Exercises: Include plyometric exercises to improve explosive power, which can be advantageous during compromised running scenarios.
Race Strategies
Optimize Pacing: Maintain a steady and consistent pace throughout the race. Use the first few running segments to gauge effort levels and avoid early burnout.
Focus on Transitions: Practice efficient transitions during training to minimize time lost in the roxzone. Use targeted drills to simulate race conditions.
Balanced Training Approach: Continue with a balanced training regimen that emphasizes both running endurance and strength development. This will help in maintaining a competitive edge in both elements of the race.
Similar Athletes
No similar athletes found.
Other Results from this athlete
No other results found for this athlete.
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Rau Patrik
