Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:35 (From 42:42 to 40:07) | 48.7% |
| Sled Pull | 01:14 (From 05:37 to 04:23) | 23.3% |
| Farmers Carry | 00:53 (From 02:49 to 01:56) | 16.7% |
| Sandbag Lunges | 00:17 (From 04:50 to 04:33) | 5.3% |
| Ski Erg | 00:09 (From 04:27 to 04:18) | 2.8% |
| Rowing | 00:07 (From 04:46 to 04:39) | 2.2% |
| Sled Push | 00:03 (From 02:36 to 02:33) | 0.9% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:14 to 04:14) | 0.0% |
| Ramirez Gael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:30 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:42 | 04:23 +00:04 | 04:30 +01:12 |
| Running 2 | 04:53 | 10:09 | 04:49 +00:04 | 08:53 +01:16 |
| Sled Push | 02:36 | 15:02 | 02:47 -00:11 | 13:42 +01:20 |
| Running 3 | 05:31 | 17:38 | 05:13 +00:18 | 16:29 +01:09 |
| Sled Pull | 05:37 | 23:09 | 04:42 +00:55 | 21:42 +01:27 |
| Running 4 | 04:58 | 28:46 | 05:10 -00:12 | 26:24 +02:22 |
| Burpees Broad Jump | 04:13 | 33:44 | 05:00 -00:47 | 31:34 +02:10 |
| Running 5 | 05:24 | 37:57 | 05:21 +00:03 | 36:34 +01:23 |
| Rowing | 04:46 | 43:21 | 04:44 +00:02 | 41:55 +01:26 |
| Running 6 | 05:26 | 48:07 | 05:14 +00:12 | 46:39 +01:28 |
| Farmers Carry | 02:49 | 53:33 | 02:07 +00:42 | 51:53 +01:40 |
| Running 7 | 05:09 | 56:22 | 05:12 -00:03 | 54:00 +02:22 |
| Sandbag Lunges | 04:50 | 01:01:31 | 04:51 -00:01 | 59:12 +02:19 |
| Running 8 | 05:43 | 01:06:21 | 05:42 +00:01 | 01:04:03 +02:18 |
| Wall Balls | 04:14 | 01:12:04 | 06:11 -01:57 | 01:09:45 +02:19 |
| Roxzone | 06:09 | 01:22:20 | 06:24 -00:15 | 01:22:20 |
Gael Ramirez achieved an impressive overall rank of 137 and ranked 20th within his age group. This places him in the top 15% of all participants and in the top 20% within his age group, showcasing his competitive edge and athletic potential. His total running time of 42:42 minutes, however, was 47 seconds slower than the average running time, indicating a potential area for improvement. Despite this, Gael had a strong start in the first four running segments, although he started slightly slower than the average in Running 1. He progressively increased his pace and was able to finish faster than the average in Running 2, Running 4, Running 5, Running 7, and Running 8, exhibiting a well-executed negative split strategy. Based on his performance, Gael demonstrates a balanced profile with both running and strength capabilities, although improvements can still be made.
Gael should focus on maintaining a consistent pace during the initial running segments to conserve energy for the later segments. It would be beneficial to maintain a steady rhythm rather than starting out too fast. Also, he should work on improving his transitions between exercises to decrease downtime and improve his overall time. Lastly, Gael should also focus on his form during strength segments to ensure maximum efficiency and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Tański Michał | 2024 Poznan | 01:22:17 | |
| Liebmann Quinn | 2024 Washington - North American Championships | 01:22:48 | |
| Sánchez Montalbán Abraham | 2023 Valencia | 01:22:33 | |
| Muir Jamie | 2024 Sports Direct HYROX London | 01:21:58 | |
| Krzyskowski Craig | 2024 Dallas | 01:22:22 | |
| Reese Karsten | 2019 Hamburg | 01:22:01 | |
| Evans Owen | 2024 London | 01:21:55 | |
| Parker Darryl | 2022 Madrid | 01:22:20 | |
| Brocart Guillaume | 2023 London | 01:21:58 | |
| Prieto Muñoz Juan Antonio | 2021 Madrid | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ramirez Gael
