Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rahimi Alireza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rahimi Alireza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rahimi Alireza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rahimi Alireza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 07:59 to 05:12 | 43.2% |
| Sled Push | 01:37 | 04:26 to 02:49 | 25.1% |
| Sled Pull | 01:05 | 05:46 to 04:41 | 16.8% |
| Sandbag Lunges | 00:30 | 04:30 to 04:00 | 7.8% |
| Ski Erg | 00:15 | 04:13 to 03:58 | 3.9% |
| Rowing | 00:13 | 04:28 to 04:15 | 3.4% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 33:01 to 33:01 | 0.0% |
| Rahimi Alireza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:48 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:43 | 04:04 +00:09 | 03:48 -01:05 |
| Running 2 | 03:59 | 06:56 | 04:06 -00:07 | 07:52 -00:56 |
| Sled Push | 04:26 | 10:55 | 03:15 +01:11 | 11:58 -01:03 |
| Running 3 | 04:05 | 15:21 | 04:26 -00:21 | 15:13 +00:08 |
| Sled Pull | 05:46 | 19:26 | 05:15 +00:31 | 19:39 -00:13 |
| Running 4 | 05:30 | 25:12 | 04:29 +01:01 | 24:54 +00:18 |
| Burpees Broad Jump | 03:00 | 30:42 | 03:38 -00:38 | 29:23 +01:19 |
| Running 5 | 04:07 | 33:42 | 04:34 -00:27 | 33:01 +00:41 |
| Rowing | 04:28 | 37:49 | 04:20 +00:08 | 37:35 +00:14 |
| Running 6 | 04:00 | 42:17 | 04:28 -00:28 | 41:55 +00:22 |
| Farmers Carry | 01:29 | 46:17 | 01:57 -00:28 | 46:23 -00:06 |
| Running 7 | 04:15 | 47:46 | 04:31 -00:16 | 48:20 -00:34 |
| Sandbag Lunges | 04:30 | 52:01 | 04:21 +00:09 | 52:51 -00:50 |
| Running 8 | 04:25 | 56:31 | 04:53 -00:28 | 57:12 -00:41 |
| Wall Balls | 07:59 | 01:00:56 | 05:47 +02:12 | 01:02:05 -01:09 |
| Roxzone | 03:56 | 01:12:43 | 04:51 -00:55 | 01:12:43 |
Alireza Rahimi delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 17% overall and top 24% in his age group. His overall time of 01:12:43 reflects a strong running capability, with his total running time being 2 minutes and 28 seconds faster than the average, indicating a runner's profile. His pacing suggests he started the race very strongly, especially in the first running segment, but there were signs of slowing down by the fourth running segment. This pacing strategy may need adjustment to maintain consistency throughout the race. His exceptional performance in the Roxzone showcases his ability to transition effectively between exercises, which is an asset to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Santini Jeremiah | 2022 Los Angeles | 01:12:53 | |
| Bernar Tobias | 2024 Maastricht | 01:12:54 | |
| Eustice Michael | 2024 Dallas | 01:12:41 | |
| Biles Marcus | 2023 London | 01:13:04 | |
| Latinne Reynaldo | 2023 Karlsruhe | 01:12:52 | |
| Scholten Jaap | 2024 Amsterdam | 01:12:57 | |
| Berger Ian | 2022 Los Angeles | 01:12:27 | |
| Tenelshof Austin | 2022 Los Angeles | 01:12:52 | |
| Lagendyk Jeff | 2023 Chicago | 01:12:25 | |
| Ares Villalobos Daniel | 2023 Madrid | 01:12:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:05:20 | |
| 2024 Karlsruhe | 01:11:43 | |
| 2024 Berlin | 01:10:57 | |
| 2023 Frankfurt | 01:23:17 | |
| 2023 München | 01:18:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
