Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quirke Christine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quirke Christine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quirke Christine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quirke Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:50 | 12:32 to 08:42 | 48.8% |
| Sled Pull | 01:16 | 08:48 to 07:32 | 16.1% |
| Wall Balls | 01:09 | 08:21 to 07:12 | 14.6% |
| Farmers Carry | 00:48 | 03:38 to 02:50 | 10.2% |
| Sled Push | 00:45 | 04:17 to 03:32 | 9.6% |
| Rowing | 00:03 | 06:00 to 05:57 | 0.6% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Run Total | 00:00 | 49:47 to 49:47 | 0.0% |
| Quirke Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:59 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:34 | 05:31 +00:03 | 05:59 +00:35 |
| Running 2 | 05:36 | 12:08 | 06:39 -01:03 | 11:30 +00:38 |
| Sled Push | 04:17 | 17:44 | 03:31 +00:46 | 18:09 -00:25 |
| Running 3 | 05:48 | 22:01 | 07:07 -01:19 | 21:40 +00:21 |
| Sled Pull | 08:48 | 27:49 | 07:36 +01:12 | 28:47 -00:58 |
| Running 4 | 05:44 | 36:37 | 07:11 -01:27 | 36:23 +00:14 |
| Burpees Broad Jump | 12:32 | 42:21 | 08:57 +03:35 | 43:34 -01:13 |
| Running 5 | 06:38 | 54:53 | 07:31 -00:53 | 52:31 +02:22 |
| Rowing | 06:00 | 01:01:31 | 05:56 +00:04 | 01:00:02 +01:29 |
| Running 6 | 06:15 | 01:07:31 | 07:17 -01:02 | 01:05:58 +01:33 |
| Farmers Carry | 03:38 | 01:13:46 | 02:43 +00:55 | 01:13:15 +00:31 |
| Running 7 | 06:19 | 01:17:24 | 07:22 -01:03 | 01:15:58 +01:26 |
| Sandbag Lunges | 06:18 | 01:23:43 | 06:41 -00:23 | 01:23:20 +00:23 |
| Running 8 | 06:56 | 01:30:01 | 08:15 -01:19 | 01:30:01 +00:00 |
| Wall Balls | 08:21 | 01:36:57 | 07:16 +01:05 | 01:38:16 -01:19 |
| Roxzone | 10:01 | 01:55:10 | 09:38 +00:23 | 01:55:10 |
Christine Quirke demonstrated an impressive performance in the 2024 Madrid Hyrox race. Placing in the top 25% of 1509 athletes and in the top 18% of her age group (35-39), she showcased her exceptional fitness and athleticism. Her overall time of 01:55:10 was commendable. Christine significantly outperformed the average in total running time, completing it in 00:49:47, which is 08:15 faster than average. This suggests she has a strong runner profile. However, her performance in the roxzone, sled push, sled pull, and burpees broad jump did not match her running proficiency, indicating areas for improvement.
For future races, Christine should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Burns Susie | 2024 Sports Direct HYROX London | 01:55:13 | |
| Mudukuti Angela | 2022 München | 01:55:28 | |
| Sting Annika | 2024 Stuttgart | 01:55:01 | |
| Alcock Ilona | 2023 Birmingham | 01:55:00 | |
| Thompson Pearl | 2024 Manchester | 01:55:23 | |
| Mcdermott Katy | 2024 Birmingham | 01:54:42 | |
| KovariVarga Virág Rita | 2023 Rimini | 01:55:05 | |
| Khalil Yuliana | 2024 Melbourne | 01:55:15 | |
| Brewer Nicole | 2023 New York | 01:55:29 | |
| Farrelly Jo | 2023 London | 01:55:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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