Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pundzius Edgaras's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pundzius Edgaras's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pundzius Edgaras's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pundzius Edgaras's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 51:34 to 45:15 | 92.0% |
| Sandbag Lunges | 00:33 | 06:03 to 05:30 | 8.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Pundzius Edgaras | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:53 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:09 | 04:34 -00:20 | 04:53 +00:16 |
| Running 2 | 05:57 | 09:23 | 05:20 +00:37 | 09:27 -00:04 |
| Sled Push | 03:01 | 15:20 | 03:11 -00:10 | 14:47 +00:33 |
| Running 3 | 07:23 | 18:21 | 05:50 +01:33 | 17:58 +00:23 |
| Sled Pull | 04:57 | 25:44 | 05:29 -00:32 | 23:48 +01:56 |
| Running 4 | 06:26 | 30:41 | 05:50 +00:36 | 29:17 +01:24 |
| Burpees Broad Jump | 05:38 | 37:07 | 06:08 -00:30 | 35:07 +02:00 |
| Running 5 | 07:08 | 42:45 | 06:02 +01:06 | 41:15 +01:30 |
| Rowing | 04:47 | 49:53 | 04:59 -00:12 | 47:17 +02:36 |
| Running 6 | 06:35 | 54:40 | 05:52 +00:43 | 52:16 +02:24 |
| Farmers Carry | 02:06 | 01:01:15 | 02:23 -00:17 | 58:08 +03:07 |
| Running 7 | 06:36 | 01:03:21 | 05:51 +00:45 | 01:00:31 +02:50 |
| Sandbag Lunges | 06:03 | 01:09:57 | 05:42 +00:21 | 01:06:22 +03:35 |
| Running 8 | 06:24 | 01:16:00 | 06:40 -00:16 | 01:12:04 +03:56 |
| Wall Balls | 05:28 | 01:22:24 | 07:24 -01:56 | 01:18:44 +03:40 |
| Roxzone | 06:17 | 01:34:01 | 07:53 -01:36 | 01:34:01 |
Pacing: Edgaras maintained a consistent pace throughout the race, with no major fluctuations in his splits. However, his overall running time was slower than the average, indicating that he could benefit from improving his running endurance and speed.
Profile: Edgaras appears to have a hybrid profile, as he performed well in some strength-based segments (Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing), but had slower times in most of the running segments. To enhance his overall performance, he should focus on improving both his running and strength training.
Overall, Edgaras Pundzius had a respectable performance in the Hyrox race. By focusing on improving his running endurance, speed, and transition efficiency, he can enhance his overall performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his areas of improvement will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| De Gelder Dennis | 2024 Rotterdam | 01:34:08 | |
| Nguyen Stephen | 2024 Sydney | 01:33:34 | |
| Oconnot Joshua | 2024 Manchester | 01:33:31 | |
| Lieber Mike | 2024 Hamburg | 01:34:20 | |
| Padmanuja Poom | 2022 Dallas | 01:34:31 | |
| Malva Correia Pedro | 2021 Madrid | 01:34:26 | |
| Man Wai | 2021 Leipzig | 01:34:03 | |
| Mann Marcel | 2024 Stuttgart | 01:34:08 | |
| Istyaji Bangun | 2024 Singapore National Stadium | 01:33:58 | |
| Eisenschenk Daniel | 2023 Hamburg | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:23:18 | |
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