Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prins Joëlle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prins Joëlle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prins Joëlle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prins Joëlle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:39 | 57:16 to 49:37 | 96.2% |
| Burpees Broad Jump | 00:09 | 07:07 to 06:58 | 1.9% |
| Wall Balls | 00:09 | 05:44 to 05:35 | 1.9% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Prins Joëlle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:25 | 05:18 -00:36 | 05:30 -01:05 |
| Running 2 | 08:49 | 09:07 | 06:01 +02:48 | 10:48 -01:41 |
| Sled Push | 02:01 | 17:56 | 03:02 -01:01 | 16:49 +01:07 |
| Running 3 | 09:09 | 19:57 | 06:20 +02:49 | 19:51 +00:06 |
| Sled Pull | 05:09 | 29:06 | 06:30 -01:21 | 26:11 +02:55 |
| Running 4 | 06:42 | 34:15 | 06:23 +00:19 | 32:41 +01:34 |
| Burpees Broad Jump | 07:07 | 40:57 | 07:12 -00:05 | 39:04 +01:53 |
| Running 5 | 06:59 | 48:04 | 06:35 +00:24 | 46:16 +01:48 |
| Rowing | 04:54 | 55:03 | 05:36 -00:42 | 52:51 +02:12 |
| Running 6 | 07:04 | 59:57 | 06:27 +00:37 | 58:27 +01:30 |
| Farmers Carry | 01:59 | 01:07:01 | 02:27 -00:28 | 01:04:54 +02:07 |
| Running 7 | 06:49 | 01:09:00 | 06:24 +00:25 | 01:07:21 +01:39 |
| Sandbag Lunges | 05:18 | 01:15:49 | 05:27 -00:09 | 01:13:45 +02:04 |
| Running 8 | 07:22 | 01:21:07 | 07:05 +00:17 | 01:19:12 +01:55 |
| Wall Balls | 05:44 | 01:28:29 | 05:42 +00:02 | 01:26:17 +02:12 |
| Roxzone | 06:02 | 01:40:08 | 08:09 -02:07 | 01:40:08 |
Joëlle Prins delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 22% overall and top 24% in her age group. Her strengths lie in strength-oriented segments, particularly the Ski Erg, Sled Push, and Rowing, where she ranked exceptionally well. However, her total running time was slower than average, indicating that she may have a stronger strength profile and could benefit from improved running capabilities. The pacing analysis suggests that Joëlle started the race with a strong running segment but struggled with pace consistency in subsequent runs, possibly due to fatigue or insufficient endurance training.
By focusing on these strategic areas, Joëlle can enhance her performance in future competitions, making significant improvements in running efficiency and segment-specific strength.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Sarah | 2023 London | 01:40:01 | |
| Ganesh Jess | 2023 Amsterdam | 01:40:22 | |
| Phillips Shannon | 2024 Dublin | 01:40:22 | |
| Thrower Kate | 2024 London | 01:40:10 | |
| Godderidge Caroline | 2024 Manchester | 01:39:56 | |
| Oram Emma | 2023 Birmingham | 01:40:22 | |
| Grant Lisa | 2022 Birmingham | 01:39:45 | |
| Taylor Emily | 2023 Birmingham | 01:40:20 | |
| Tuckley Janice | 2023 London | 01:40:08 | |
| Eden Jessica | 2023 London | 01:40:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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