Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Premoli Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Premoli Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Premoli Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Premoli Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 05:49 to 04:54 | 29.6% |
| Run Total | 00:51 | 44:02 to 43:11 | 27.4% |
| Sled Push | 00:44 | 03:36 to 02:52 | 23.7% |
| Burpees Broad Jump | 00:13 | 05:35 to 05:22 | 7.0% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 6.5% |
| Wall Balls | 00:11 | 06:39 to 06:28 | 5.9% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Premoli Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:45 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:06 | 04:29 +00:10 | 04:45 +01:21 |
| Running 2 | 05:13 | 10:45 | 05:06 +00:07 | 09:14 +01:31 |
| Sled Push | 03:36 | 15:58 | 03:00 +00:36 | 14:20 +01:38 |
| Running 3 | 05:41 | 19:34 | 05:33 +00:08 | 17:20 +02:14 |
| Sled Pull | 05:49 | 25:15 | 05:08 +00:41 | 22:53 +02:22 |
| Running 4 | 05:46 | 31:04 | 05:33 +00:13 | 28:01 +03:03 |
| Burpees Broad Jump | 05:35 | 36:50 | 05:38 -00:03 | 33:34 +03:16 |
| Running 5 | 05:43 | 42:25 | 05:44 -00:01 | 39:12 +03:13 |
| Rowing | 04:40 | 48:08 | 04:53 -00:13 | 44:56 +03:12 |
| Running 6 | 05:35 | 52:48 | 05:35 +00:00 | 49:49 +02:59 |
| Farmers Carry | 02:05 | 58:23 | 02:16 -00:11 | 55:24 +02:59 |
| Running 7 | 05:25 | 01:00:28 | 05:34 -00:09 | 57:40 +02:48 |
| Sandbag Lunges | 04:36 | 01:05:53 | 05:23 -00:47 | 01:03:14 +02:39 |
| Running 8 | 04:37 | 01:10:29 | 06:15 -01:38 | 01:08:37 +01:52 |
| Wall Balls | 06:39 | 01:15:06 | 06:50 -00:11 | 01:14:52 +00:14 |
| Roxzone | 07:23 | 01:28:59 | 07:17 +00:06 | 01:28:59 |
Andrea Premoli delivered a commendable performance in the 2024 Milan Hyrox event, finishing with an overall time of 01:28:59, placing him in the top 46% of all athletes and the top 52% of his age group. His standout strength was clearly in the running segments, as evidenced by his total running time of 00:44:02, which was 00:33 faster than the average. His best running lap was an impressive 00:04:37, placing him in the top percentile for that segment. This indicates a strong runner profile, with room for improvement in strength-based exercises. His pacing strategy appears to have been consistent, improving in the later runs, which suggests he did not start too fast but found a strong rhythm as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Emeny Tim | 2024 Melbourne | 01:29:07 | |
| Costa Tristan | 2023 Maastricht European Championships | 01:28:49 | |
| Rominger Kevin | 2024 Bordeaux | 01:29:06 | |
| Richards James | 2024 Melbourne | 01:28:29 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Compagni Riccardo | 2023 Frankfurt | 01:28:52 | |
| Ch Jonathan | 2024 Gdansk | 01:28:58 | |
| Steengraver Pascal | 2024 Maastricht | 01:28:38 | |
| Toal James | 2024 Manchester | 01:28:40 | |
| Nilsson Tomas | 2023 Stockholm | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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