Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:13 (From 06:44 to 03:31) | 65.4% |
| Sled Pull | 01:42 (From 07:43 to 06:01) | 34.6% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 48:03 to 48:03) | 0.0% |
| Powell Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:13 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:11 | 04:42 +00:02 | 05:13 -00:02 |
| Running 2 | 05:03 | 09:55 | 05:44 -00:41 | 09:55 +00:00 |
| Sled Push | 06:44 | 14:58 | 03:30 +03:14 | 15:39 -00:41 |
| Running 3 | 07:01 | 21:42 | 06:18 +00:43 | 19:09 +02:33 |
| Sled Pull | 07:43 | 28:43 | 06:05 +01:38 | 25:27 +03:16 |
| Running 4 | 08:48 | 36:26 | 06:17 +02:31 | 31:32 +04:54 |
| Burpees Broad Jump | 04:52 | 45:14 | 06:53 -02:01 | 37:49 +07:25 |
| Running 5 | 05:53 | 50:06 | 06:34 -00:41 | 44:42 +05:24 |
| Rowing | 04:59 | 55:59 | 05:12 -00:13 | 51:16 +04:43 |
| Running 6 | 04:03 | 01:00:58 | 06:22 -02:19 | 56:28 +04:30 |
| Farmers Carry | 02:07 | 01:05:01 | 02:35 -00:28 | 01:02:50 +02:11 |
| Running 7 | 05:41 | 01:07:08 | 06:20 -00:39 | 01:05:25 +01:43 |
| Sandbag Lunges | 03:57 | 01:12:49 | 06:29 -02:32 | 01:11:45 +01:04 |
| Running 8 | 06:26 | 01:16:46 | 07:33 -01:07 | 01:18:14 -01:28 |
| Wall Balls | 05:00 | 01:23:12 | 08:28 -03:28 | 01:25:47 -02:35 |
| Roxzone | 15:20 | 01:43:24 | 09:09 +06:11 | 01:43:24 |
Morgan's best running lap was 00:04:03, which was an impressive time. His performance in the running segments was generally faster than the average, indicating that he has a strong running profile. However, there are areas where he can improve to further enhance his performance.
- Transitions: Morgan should work on minimizing the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved through specific drills and training routines that simulate race conditions and require quick switches between different exercises.
- Strength Training: To further enhance his performance, Morgan should prioritize strength training exercises that target the muscle groups used in the different Hyrox segments. This will help improve his overall power, stability, and endurance, leading to better performance in each segment.
- Recovery: Adequate rest and recovery are crucial for optimizing performance. Morgan should incorporate proper rest days, active recovery exercises, and techniques such as foam rolling and stretching into his training routine to ensure optimal recovery and prevent injuries.
By addressing the areas for improvement and implementing these strategies, Morgan Powell can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Timmers Michiel | 2023 Hamburg | 01:43:23 | |
| Brotto Randy | 2024 Toronto | 01:43:26 | |
| John Lee | 2023 Singapore | 01:43:12 | |
| Koehler Christian | 2024 Dallas | 01:43:31 | |
| Fyffe Ramon | 2024 Chicago Navy Pier | 01:42:55 | |
| Juda Larry | 2024 Singapore National Stadium | 01:43:07 | |
| Dip Roy Shankha | 2024 Sydney | 01:43:47 | |
| Schmitt Wolfgang | 2024 Rimini | 01:43:14 | |
| Mcgregor Paul | 2024 Frankfurt | 01:43:36 | |
| Kelly Chris | 2023 Dublin | 01:43:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Powell Morgan, Rhodes Emme, Malcolm Jackson, Stroud Saxon | 01:20:52 | |
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Powell Morgan
