Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pot Alet's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pot Alet hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pot Alet’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pot Alet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 45:10 to 42:10 | 57.5% |
| Sandbag Lunges | 01:08 | 06:16 to 05:08 | 21.7% |
| Wall Balls | 00:38 | 06:56 to 06:18 | 12.1% |
| Burpees Broad Jump | 00:27 | 05:30 to 05:03 | 8.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Pot Alet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:52 | 04:48 -00:21 | 04:36 -00:44 |
| Running 2 | 05:45 | 08:19 | 05:05 +00:40 | 09:24 -01:05 |
| Sled Push | 02:54 | 14:04 | 03:58 -01:04 | 14:29 -00:25 |
| Running 3 | 05:45 | 16:58 | 05:30 +00:15 | 18:27 -01:29 |
| Sled Pull | 05:02 | 22:43 | 06:36 -01:34 | 23:57 -01:14 |
| Running 4 | 05:43 | 27:45 | 05:31 +00:12 | 30:33 -02:48 |
| Burpees Broad Jump | 05:30 | 33:28 | 05:10 +00:20 | 36:04 -02:36 |
| Running 5 | 05:46 | 38:58 | 05:34 +00:12 | 41:14 -02:16 |
| Rowing | 04:56 | 44:44 | 05:06 -00:10 | 46:48 -02:04 |
| Running 6 | 05:51 | 49:40 | 05:34 +00:17 | 51:54 -02:14 |
| Farmers Carry | 02:28 | 55:31 | 02:45 -00:17 | 57:28 -01:57 |
| Running 7 | 05:58 | 57:59 | 05:34 +00:24 | 01:00:13 -02:14 |
| Sandbag Lunges | 06:16 | 01:03:57 | 05:17 +00:59 | 01:05:47 -01:50 |
| Running 8 | 06:33 | 01:10:13 | 05:57 +00:36 | 01:11:04 -00:51 |
| Wall Balls | 06:56 | 01:16:46 | 06:27 +00:29 | 01:17:01 -00:15 |
| Roxzone | 06:14 | 01:29:50 | 06:22 -00:08 | 01:29:50 |
Alet Pot delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking 108th overall out of 402 athletes, and securing a top 21% placement within her age group. Her overall time of 01:29:50 indicates a strong competitive edge. However, her total running time of 45:10 was 1:43 slower than average, suggesting that running may not be her strongest suit compared to other segments. This positions her as better suited to strength-based exercises, given her excellent performance in segments like the Sled Push and Sled Pull.
Alet started the race strong, as evidenced by her faster-than-average Running 1 split, but her pace dropped in subsequent running segments. This suggests an initial overexertion, leading to slower paces later in the race. The overall analysis indicates that she possesses a hybrid profile with a strength bias but could benefit from focused running improvements.
| Similar Athletes | |||
|---|---|---|---|
| Svitkova Diana | 2022 Manchester | 01:30:00 | |
| Langer Antje | 2023 World Championships Manchester | 01:29:20 | |
| Deroulede Marion | 2024 Paris | 01:29:48 | |
| Bell Mandy | 2024 Anaheim | 01:30:19 | |
| Hayes Sophie | 2023 London | 01:29:24 | |
| Bruns Susanne | 2023 Karlsruhe | 01:30:04 | |
| Hajko Adrienn | 2023 Malaga | 01:29:51 | |
| Genute Giedre | 2023 Houston | 01:29:23 | |
| Warlick Erin | 2024 Chicago Navy Pier | 01:29:38 | |
| Schomacker Nina | 2024 World Championships Nice | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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