Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pohle Rafael Ramón's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pohle Rafael Ramón's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pohle Rafael Ramón's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pohle Rafael Ramón's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:28 to 04:29 | 22.3% |
| Sled Pull | 00:52 | 05:11 to 04:19 | 19.6% |
| Wall Balls | 00:52 | 06:27 to 05:35 | 19.6% |
| Burpees Broad Jump | 00:51 | 05:25 to 04:34 | 19.2% |
| Rowing | 00:19 | 04:56 to 04:37 | 7.2% |
| Sled Push | 00:16 | 02:47 to 02:31 | 6.0% |
| Ski Erg | 00:08 | 04:25 to 04:17 | 3.0% |
| Farmers Carry | 00:08 | 02:03 to 01:55 | 3.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Pohle Rafael Ramón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:26 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:22 +00:03 | 04:26 +00:02 |
| Running 2 | 04:14 | 08:53 | 04:45 -00:31 | 08:48 +00:05 |
| Sled Push | 02:47 | 13:07 | 02:45 +00:02 | 13:33 -00:26 |
| Running 3 | 04:21 | 15:54 | 05:09 -00:48 | 16:18 -00:24 |
| Sled Pull | 05:11 | 20:15 | 04:39 +00:32 | 21:27 -01:12 |
| Running 4 | 04:36 | 25:26 | 05:07 -00:31 | 26:06 -00:40 |
| Burpees Broad Jump | 05:25 | 30:02 | 04:56 +00:29 | 31:13 -01:11 |
| Running 5 | 04:54 | 35:27 | 05:16 -00:22 | 36:09 -00:42 |
| Rowing | 04:56 | 40:21 | 04:43 +00:13 | 41:25 -01:04 |
| Running 6 | 04:38 | 45:17 | 05:10 -00:32 | 46:08 -00:51 |
| Farmers Carry | 02:03 | 49:55 | 02:05 -00:02 | 51:18 -01:23 |
| Running 7 | 04:49 | 51:58 | 05:08 -00:19 | 53:23 -01:25 |
| Sandbag Lunges | 05:28 | 56:47 | 04:48 +00:40 | 58:31 -01:44 |
| Running 8 | 05:52 | 01:02:15 | 05:38 +00:14 | 01:03:19 -01:04 |
| Wall Balls | 06:27 | 01:08:07 | 06:03 +00:24 | 01:08:57 -00:50 |
| Roxzone | 06:53 | 01:21:19 | 06:19 +00:34 | 01:21:19 |
Rafael Ramón Pohle delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 22% overall and top 23% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. His pacing strategy was effective, with increasingly faster runs from Running 1 to Running 4, showing a well-executed build-up strategy. However, his performance in strength-oriented segments like the Sled Pull, Burpees Broad Jump, and Sandbag Lunges suggests room for improvement. Thus, Rafael is more of a runner than a hybrid athlete, and focusing on strength training could enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lengwiler Pascal | 2022 Basel | 01:21:33 | |
| Verberkt Luc | 2024 Amsterdam | 01:21:02 | |
| Smith Daniel | 2023 Birmingham | 01:20:56 | |
| Ashton James | 2024 Milan | 01:20:54 | |
| Brennand Lee | 2024 Birmingham | 01:21:14 | |
| Mcilwee Ryan | 2024 Glasgow | 01:21:43 | |
| Wong George | 2024 Hong Kong | 01:21:26 | |
| Nicholas Gari | 2023 London | 01:20:55 | |
| De Wit Casper | 2023 Frankfurt | 01:20:53 | |
| Breffit Mark | 2024 London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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