Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 53 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinner Jr. James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinner Jr. James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinner Jr. James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinner Jr. James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:08 | 01:24:47 to 59:39 | 93.8% |
| Sandbag Lunges | 01:32 | 09:58 to 08:26 | 5.7% |
| Sled Push | 00:08 | 04:48 to 04:40 | 0.5% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 07:33 to 07:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:23 to 08:23 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Pinner Jr. James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 06:24 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:12 | 05:10 -00:18 | 06:24 +00:48 |
| Running 2 | 08:02 | 12:04 | 07:30 +00:32 | 11:34 +00:30 |
| Sled Push | 04:48 | 20:06 | 05:01 -00:13 | 19:04 +01:02 |
| Running 3 | 08:34 | 24:54 | 08:34 +00:00 | 24:05 +00:49 |
| Sled Pull | 07:33 | 33:28 | 08:35 -01:02 | 32:39 +00:49 |
| Running 4 | 08:12 | 41:01 | 08:15 -00:03 | 41:14 -00:13 |
| Burpees Broad Jump | 08:23 | 49:13 | 10:04 -01:41 | 49:29 -00:16 |
| Running 5 | 10:05 | 57:36 | 09:18 +00:47 | 59:33 -01:57 |
| Rowing | 05:38 | 01:07:41 | 05:55 -00:17 | 01:08:51 -01:10 |
| Running 6 | 10:03 | 01:13:19 | 09:23 +00:40 | 01:14:46 -01:27 |
| Farmers Carry | 02:55 | 01:23:22 | 03:21 -00:26 | 01:24:09 -00:47 |
| Running 7 | 10:38 | 01:26:17 | 09:12 +01:26 | 01:27:30 -01:13 |
| Sandbag Lunges | 09:58 | 01:36:55 | 10:36 -00:38 | 01:36:42 +00:13 |
| Running 8 | 22:05 | 01:46:53 | 12:48 +09:17 | 01:47:18 -00:25 |
| Wall Balls | 07:41 | 02:08:58 | 12:53 -05:12 | 02:00:06 +08:52 |
| Roxzone | 09:31 | 02:26:03 | 13:04 -03:33 | 02:26:03 |
In terms of his profile, James' total running time of 01:24:47 was 17:29 slower than the average. This indicates that he may need to focus more on improving his running performance. However, it is worth noting that his best running lap was 00:07:12, which was only 01:08 slower than average. This suggests that he has the potential to improve his overall running performance with targeted training.
To improve these segments, James should focus on specific training strategies and techniques:
1. Running 8: James' running time in this segment was 09:02 slower than average. To improve his performance in this segment, he should incorporate long-distance running into his training routine. This will help improve his endurance and speed over longer distances.
2. Running 1: James' running time in this segment was 01:08 slower than average. To improve his performance, he should focus on interval training and speed workouts. This will help him increase his pace and improve his overall running speed.
3. Running 7: James' running time in this segment was 01:08 slower than average. To improve his performance, he should incorporate hill training into his routine. This will help him build strength and endurance, enabling him to tackle inclines more efficiently during the race.
4. Running 2: James' running time in this segment was 00:42 slower than average. To improve his performance, he should work on his sprinting technique and incorporate interval training into his routine. This will help him improve his speed and accelerate quickly during the race.
5. Best Lap: Although James performed well in this segment, there is still room for improvement. To enhance his performance further, he should focus on improving his running form and technique. This can be achieved through drills such as high knees, butt kicks, and strides.
6. Running 6, Running 5, and Running 3: These segments showed slight time differences compared to the average. To improve his performance in these areas, James should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and pacing drills into his training routine will help him develop better pacing strategies.
By implementing these strategies and focusing on improving specific segments, James Pinner Jr. can enhance his performance in future Hyrox races. Tailoring his training to address his weaknesses and utilizing proper race strategies will help him achieve his goals and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Sollom Sean | 2024 Birmingham | 02:25:39 | |
| O'Brien Chris | 2024 Malaga | 02:26:07 | |
| Medina Salvador | 2023 Houston | 02:26:29 | |
| Young Zachary | 2024 Hong Kong | 02:25:38 | |
| Chew Cheng Tat | 2024 Singapore National Stadium | 02:26:04 | |
| Maung Naing Aung | 2024 Singapore National Stadium | 02:25:45 | |
| Hodgson Adam | 2024 Brisbane | 02:26:21 | |
| Lisboa Noel | 2024 Dallas | 02:26:14 | |
| Castillo Ramiro | 2023 Houston | 02:25:53 | |
| Waschkewitz Norman | 2024 Frankfurt | 02:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:11:41 | |
| 2023 Chicago | 01:06:33 | |
| 2022 Chicago | 01:21:16 | |
| 2020 Dallas | 01:23:06 | |
| 2023 Anaheim | 01:20:10 | |
| 2023 Dallas | 01:49:15 | |
| 2023 Houston | 01:50:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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