Season 19/20 2020 Dallas (285) HYROX (189) Men (122) Pinner Jr. James

Pinner Jr. James Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #112016 01:23:06 6th in AG | Top 23.1% 26th | Top 21.3%
+00:06
41:41
Run Total
+00:02
05:13
Avg. Lap
+00:03
04:30
Best Lap
+00:57
36:02
Workout Total
+00:07
04:30
Avg. Workout
-01:00
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pinner Jr. James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinner Jr. James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinner Jr. James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinner Jr. James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:32 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:32 04:07 to 02:35 30.9%
Run Total 01:12 41:41 to 40:29 24.2%
Sandbag Lunges 00:53 05:30 to 04:37 17.8%
Farmers Carry 00:42 02:40 to 01:58 14.1%
Sled Pull 00:21 04:47 to 04:26 7.0%
Rowing 00:18 04:58 to 04:40 6.0%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Pinner Jr. James Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:29 +00:01 00:00 +00:00
Ski Erg 04:13 04:30 04:24 -00:11 04:29 +00:01
Running 2 05:01 08:43 04:52 +00:09 08:53 -00:10
Sled Push 04:07 13:44 02:51 +01:16 13:45 -00:01
Running 3 05:22 17:51 05:16 +00:06 16:36 +01:15
Sled Pull 04:47 23:13 04:46 +00:01 21:52 +01:21
Running 4 05:13 28:00 05:14 -00:01 26:38 +01:22
Burpees Broad Jump 04:31 33:13 05:02 -00:31 31:52 +01:21
Running 5 05:45 37:44 05:24 +00:21 36:54 +00:50
Rowing 04:58 43:29 04:45 +00:13 42:18 +01:11
Running 6 05:18 48:27 05:16 +00:02 47:03 +01:24
Farmers Carry 02:40 53:45 02:08 +00:32 52:19 +01:26
Running 7 05:17 56:25 05:15 +00:02 54:27 +01:58
Sandbag Lunges 05:30 01:01:42 04:54 +00:36 59:42 +02:00
Running 8 05:18 01:07:12 05:47 -00:29 01:04:36 +02:36
Wall Balls 05:16 01:12:30 06:15 -00:59 01:10:23 +02:07
Roxzone 05:28 01:23:06 06:28 -01:00 01:23:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Pinner Jr. had a solid performance in the 2020 Dallas Hyrox race, finishing with an overall rank of 26 out of 189 athletes and ranking 6th in his age group (30-34). He demonstrated above-average fitness and athleticism, placing in the top 13% overall and top 14% in his age group.

His overall time of 01:23:06 was respectable, but there is room for improvement in certain areas. His total running time of 00:41:41 was 01:34 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap time of 00:04:30 indicates that he has the potential to improve his speed.

Segments to Improve


1. Run Total:
James lost significant time in the running segments, with a total running time that was 01:34 slower than the average. To improve this area, he should focus on increasing his overall fitness and endurance through a combination of high-intensity interval training (HIIT) and long-distance running. Incorporating interval sprints, hill repeats, and tempo runs into his training routine can help him build speed and endurance. He should also work on developing proper running form and technique to optimize his stride efficiency.

2. Sled Push:
James lost 00:57 compared to the average time in the sled push segment. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and box jumps can help improve his leg strength and explosiveness. He should also practice pushing the sled with proper form, ensuring that he maintains a strong, stable core and generates power through his legs.

3. Sandbag Lunges:
James lost 00:40 compared to the average time in the sandbag lunges segment. To improve in this area, he should focus on developing strength and stability in his lower body, particularly his quadriceps and glutes. Exercises such as lunges, squats, step-ups, and Bulgarian split squats can help strengthen these muscles. He should also work on maintaining proper form during the lunges, ensuring that he keeps his torso upright and his knees in line with his toes.

4. Farmers Carry:
James lost 00:29 compared to the average time in the farmers carry segment. To improve in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, rows, and farmer's carries can help strengthen his grip and upper body muscles. He should practice carrying heavy objects with proper form, ensuring that he maintains a strong, stable core and a relaxed grip.

5. Running 5:
James lost 00:24 compared to the average time in the fifth running segment. To improve in this area, he should focus on increasing his endurance and speed through a combination of interval training, tempo runs, and long-distance running. Incorporating specific drills such as fartlek runs, progressive runs, and interval sprints can help improve his running speed and endurance.

6. Rowing:
James lost 00:17 compared to the average time in the rowing segment. To improve in this area, he should focus on improving his rowing technique and building his upper body and core strength. Incorporating exercises such as rows, pull-ups, lat pulldowns, and planks can help strengthen his upper body and core muscles. He should practice rowing with proper form, ensuring that he engages his legs, core, and arms in a coordinated manner.

7. Best Lap:
James had a strong performance in his best running lap, completing it in 00:04:30. This indicates that he has the potential to improve his running speed. To further enhance his performance in this area, he should continue to focus on speed-specific training, incorporating interval sprints, hill repeats, and tempo runs into his training routine.

Strategies


- Pacing: James should focus on maintaining a consistent pace throughout the race. It is crucial to avoid starting too fast and burning out early. He should aim to maintain a steady and sustainable pace, especially in the running segments, to conserve energy for the later stages of the race.

- Transitions: James should work on improving his transition time between exercises. By practicing efficient transitions during his training sessions, he can minimize the time spent in the roxzone and maintain a competitive edge.

- Mental Preparation: Mental strength and focus are key components of a successful race performance. James should incorporate mental training techniques such as visualization, positive self-talk, and goal setting into his preparation to enhance his mental resilience during the race.

- Course Familiarization: Familiarizing himself with the race course and its various segments can give James a strategic advantage. By understanding the layout and demands of each segment, he can plan his pacing and effort accordingly.

Overall, James Pinner Jr. has shown great potential in the Hyrox race. By focusing on improving his overall fitness, optimizing his transitions, and addressing the specific areas of improvement highlighted in this report, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Silbery George 2023 Barcelona 01:23:25
Muscat Thomas 2023 Manchester 01:23:26
Schicho Thomas 2024 Stuttgart 01:22:46
Figueirinha Miguel 2023 Bilbao 01:23:33
Reshetnikov Serge 2024 Houston 01:22:45
Brown Dexter 2024 Stockholm 01:22:59
Jones Daniel 2024 Birmingham 01:22:46
Montgomery James 2023 Amsterdam 01:23:14
Biermann Tony 2024 Hamburg 01:23:36
Machon James 2024 Dubai 01:23:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:11:41
2023 Chicago 01:06:33
2022 Chicago 01:21:16
2023 Anaheim 01:20:10
2023 Dallas 01:49:15
2023 Houston 01:50:22
2022 Dallas 02:26:03

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