Pinkham Thomas Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Pinkham Thomas Man Men 35-39 #103048 01:20:22 180th in AG | Top 39.1% 837th | Top 35.7%
-02:52
37:30
Run Total
-00:21
04:41
Avg. Lap
-00:17
04:06
Best Lap
+02:07
36:00
Workout Total
+00:16
04:30
Avg. Workout
+00:44
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 411.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 100.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4758 to 5952.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:24 Potential Improvement 32.7% Focus During Training

Chart

Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:24 (From 06:51 to 05:27) 32.7%
BBJ 00:46 (From 05:13 to 04:27) 17.9%
Farmers Carry 00:42 (From 02:35 to 01:53) 16.3%
Ski Erg 00:27 (From 04:43 to 04:16) 10.5%
Sled Pull 00:25 (From 04:39 to 04:14) 9.7%
Rowing 00:17 (From 04:53 to 04:36) 6.6%
Sled Push 00:16 (From 02:43 to 02:27) 6.2%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Run Total 00:00 (From 37:30 to 37:30) 0.0%

Splits Time

Pinkham Thomas Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:23 +01:18 00:00 +00:00
Ski Erg 04:43 05:41 04:21 +00:22 04:23 +01:18
Running 2 04:06 10:24 04:43 -00:37 08:44 +01:40
Sled Push 02:43 14:30 02:44 -00:01 13:27 +01:03
Running 3 04:23 17:13 05:06 -00:43 16:11 +01:02
Sled Pull 04:39 21:36 04:34 +00:05 21:17 +00:19
Running 4 04:20 26:15 05:05 -00:45 25:51 +00:24
Burpees Broad Jump 05:13 30:35 04:52 +00:21 30:56 -00:21
Running 5 04:29 35:48 05:14 -00:45 35:48 +00:00
Rowing 04:53 40:17 04:40 +00:13 41:02 -00:45
Running 6 04:22 45:10 05:07 -00:45 45:42 -00:32
Farmers Carry 02:35 49:32 02:03 +00:32 50:49 -01:17
Running 7 04:38 52:07 05:05 -00:27 52:52 -00:45
Sandbag Lunges 04:23 56:45 04:43 -00:20 57:57 -01:12
Running 8 05:35 01:01:08 05:34 +00:01 01:02:40 -01:32
Wall Balls 06:51 01:06:43 05:56 +00:55 01:08:14 -01:31
Roxzone 06:56 01:20:22 06:12 +00:44 01:20:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas, first off, congrats on your performance! You finished in the top 5% overall, which is no small feat considering you were up against 4,462 athletes. Your overall time of 01:20:22 shows that you’ve got some serious endurance chops. The fact that your total running time of 00:37:30 is 02:59 faster than average indicates you’ve got a runner’s profile, which is fantastic! However, those first laps suggest you might have started a bit too slow, especially with your Running 1 time being 01:20 slower than average. Once you hit your stride, you really picked it up, with a best lap of 00:04:06 on Running 2, showing your true potential. Your performance has a strong hybrid flavor, with a solid running base that we can leverage to improve your strength work. 💪

Segments to Improve:

Let's break down the segments where you can really crank up the dial:

  • Wall Balls (00:06:51): This was your slowest segment, coming in 00:54 slower than average. Focus on your squat depth and explosive power. Work on your wall ball technique with sets of 15-20 reps, ensuring you get full depth and a solid push off the floor. Consider doing some plyometric squats or jump squats to build that explosive strength.
  • Roxzone (00:06:56): This is your transition time, which was 00:53 slower than average. To improve this, practice transitions between exercises during your training. Set up a mini-course and time yourself moving from one exercise to the next, focusing on minimizing downtime. Think of it as a relay race but without the baton… or, you know, the running shoes! 🏃‍♂️
  • Burpees Broad Jump (00:05:13): Coming in 00:22 slower than average, it’s time to tighten this one up. Practice your burpee form to maximize efficiency. Try breaking it down into drills where you focus on the jump aspect, perhaps doing broad jumps alone to build leg power, followed by integrating them into your burpee routine.
  • Farmers Carry (00:02:35): This segment was 00:32 slower than average. Increase your grip strength and core stability by incorporating heavy carries into your workouts. Aim for a distance of about 20-30 meters with a weight that challenges you but allows you to maintain form. Don’t forget to engage that core—think of it as your very own fitness superhero cape! 🦸‍♂️
  • Sled Pull (00:04:39): You were 00:06 slower than average here. Work on your pulling technique and core activation. Incorporate drills that focus on engaging your lats and driving with your legs. Try to do some sled pulls with varying weights, focusing on short bursts to simulate race conditions.
  • Ski Erg (00:04:43): Slow by 00:22 compared to average. Focus on your stroke efficiency. Practice short intervals on the ski erg, aiming for 30 seconds of max effort followed by rest. This will help build both your endurance and technique!
  • Sled Push (00:02:43): A slight edge faster than average, but there’s always room for improvement! Focus on driving with your legs and keeping your hips low. Incorporate some heavy sled pushes into your training, aiming for 10-15 meters with a weight that challenges you while maintaining good form.
Race Strategies:

Now, let’s talk strategy. Since your running time is solid, use that to your advantage. Consider pacing yourself better in the first running segment—maybe aim for a more consistent effort rather than holding back too much. You can start with a slightly faster pace during Running 1 to find your rhythm earlier. Remember, Hyrox is like a buffet—you want to leave with a full plate, not just the salad! 🍽️

For the transitions, practice makes perfect. During your training, simulate race conditions where you flow from one exercise to the next, aiming to cut down those Roxzone times. Think of it as a dance—just without the awkward moves! 🕺

Conclusion:

In summary, Thomas, you’ve got a great foundation to build on. With some focused training on those weaker segments—especially the Wall Balls and transitions—you’ll be able to crank out some impressive improvements. Remember, every time you hit the gym, you’re one step closer to smashing your next race. “The road to success is dotted with many tempting parking spaces,” so keep your foot on the gas! 🏆

Keep pushing, stay strong, and embrace the grind. You've got this! I’m here cheering you on—let’s make that next Hyrox race even better! 💥

Your Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sasso Laurent 2024 Nice 01:20:23
Mcdougall Alistair 2024 Dublin 01:20:32
Briceño López Óscar Andrés 2024 Madrid 01:20:05
Sanchez Sanz David 2023 Valencia 01:19:56
Schulze Felix 2023 Hamburg 01:20:39
Moser HansPeter 2024 Vienna - European Championship 01:20:26
Smith Craig 2023 London 01:20:51
Carleton Matthew 2024 Dublin 01:20:50
Arensman Dave 2024 Rotterdam 01:20:09
Hausfeld Max 2024 Berlin 01:20:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Pinkham Thomas 01:27:33

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download