Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pieterse Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pieterse Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pieterse Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pieterse Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 46:14 to 44:17 | 43.2% |
| Sandbag Lunges | 00:53 | 06:12 to 05:19 | 19.6% |
| Burpees Broad Jump | 00:36 | 06:13 to 05:37 | 13.3% |
| Farmers Carry | 00:35 | 02:48 to 02:13 | 12.9% |
| Wall Balls | 00:29 | 07:14 to 06:45 | 10.7% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.4% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Pieterse Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:46 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:51 | 04:33 -00:02 | 04:46 -00:55 |
| Running 2 | 05:29 | 08:22 | 05:15 +00:14 | 09:19 -00:57 |
| Sled Push | 02:55 | 13:51 | 03:08 -00:13 | 14:34 -00:43 |
| Running 3 | 05:39 | 16:46 | 05:45 -00:06 | 17:42 -00:56 |
| Sled Pull | 04:12 | 22:25 | 05:22 -01:10 | 23:27 -01:02 |
| Running 4 | 05:42 | 26:37 | 05:44 -00:02 | 28:49 -02:12 |
| Burpees Broad Jump | 06:13 | 32:19 | 05:56 +00:17 | 34:33 -02:14 |
| Running 5 | 06:05 | 38:32 | 05:55 +00:10 | 40:29 -01:57 |
| Rowing | 04:42 | 44:37 | 04:57 -00:15 | 46:24 -01:47 |
| Running 6 | 06:03 | 49:19 | 05:45 +00:18 | 51:21 -02:02 |
| Farmers Carry | 02:48 | 55:22 | 02:21 +00:27 | 57:06 -01:44 |
| Running 7 | 06:06 | 58:10 | 05:43 +00:23 | 59:27 -01:17 |
| Sandbag Lunges | 06:12 | 01:04:16 | 05:32 +00:40 | 01:05:10 -00:54 |
| Running 8 | 07:23 | 01:10:28 | 06:29 +00:54 | 01:10:42 -00:14 |
| Wall Balls | 07:14 | 01:17:51 | 07:11 +00:03 | 01:17:11 +00:40 |
| Roxzone | 07:01 | 01:31:58 | 07:36 -00:35 | 01:31:58 |
Dennis Pieterse showcased a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 45% overall and top 34% in his age group. With an overall time of 01:31:58, Dennis demonstrated a strong start, especially in the first running segment, indicating an aggressive pacing strategy. However, his Total running time was slightly slower than average, suggesting that while he has a solid running foundation, there is room for improvement in this area. His performance across various strength exercises like the Sled Push and Sled Pull indicates a balanced profile as a hybrid athlete, with notable strength capabilities. Despite this, several strength segments, particularly towards the latter half of the race, showed potential for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Darler James | 2024 Stockholm | 01:31:34 | |
| Ushman Brian | 2020 Chicago | 01:32:14 | |
| Mege Cédric | 2024 Bordeaux | 01:32:27 | |
| Hommers Ed | 2023 Birmingham | 01:32:12 | |
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Miquel Miquel | 2024 Köln | 01:31:31 | |
| Amin Prash | 2022 London | 01:31:28 | |
| Hogg Joseph | 2023 London | 01:32:22 | |
| Brooks Michael | 2023 Stockholm | 01:32:13 | |
| Gering Stefan | 2019 Nürnberg | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:28 | |
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