Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philips Mikhail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philips Mikhail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philips Mikhail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philips Mikhail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:21 | 10:57 to 06:36 | 68.1% |
| Burpees Broad Jump | 00:51 | 06:20 to 05:29 | 13.3% |
| Ski Erg | 00:39 | 05:08 to 04:29 | 10.2% |
| Farmers Carry | 00:32 | 02:43 to 02:11 | 8.4% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Philips Mikhail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:34 | 04:31 +00:37 | 04:46 -00:12 |
| Running 2 | 06:33 | 09:42 | 05:08 +01:25 | 09:17 +00:25 |
| Sled Push | 02:55 | 16:15 | 03:03 -00:08 | 14:25 +01:50 |
| Running 3 | 05:05 | 19:10 | 05:37 -00:32 | 17:28 +01:42 |
| Sled Pull | 04:32 | 24:15 | 05:13 -00:41 | 23:05 +01:10 |
| Running 4 | 04:58 | 28:47 | 05:36 -00:38 | 28:18 +00:29 |
| Burpees Broad Jump | 06:20 | 33:45 | 05:43 +00:37 | 33:54 -00:09 |
| Running 5 | 05:10 | 40:05 | 05:47 -00:37 | 39:37 +00:28 |
| Rowing | 04:34 | 45:15 | 04:54 -00:20 | 45:24 -00:09 |
| Running 6 | 05:05 | 49:49 | 05:37 -00:32 | 50:18 -00:29 |
| Farmers Carry | 02:43 | 54:54 | 02:17 +00:26 | 55:55 -01:01 |
| Running 7 | 05:03 | 57:37 | 05:36 -00:33 | 58:12 -00:35 |
| Sandbag Lunges | 04:46 | 01:02:40 | 05:26 -00:40 | 01:03:48 -01:08 |
| Running 8 | 05:24 | 01:07:26 | 06:17 -00:53 | 01:09:14 -01:48 |
| Wall Balls | 10:57 | 01:12:50 | 06:55 +04:02 | 01:15:31 -02:41 |
| Roxzone | 06:12 | 01:29:51 | 07:25 -01:13 | 01:29:51 |
Mikhail, first off, congrats on crushing it out there in Hong Kong! With an overall time of 01:29:51, you landed in the top 15% of a whopping 2,712 athletes! That’s no small feat. You also rocked the total running time, finishing 2:47 faster than average, which indicates you're more of a runner than a tank—great to see that speed! 💪
However, looking at your pacing, it seems you might've started a bit too fast in Running 1 with a split of 00:04:34, which is 11 seconds quicker than the average. It's like you sprinted off the line thinking you were in the Olympics. This can lead to fatigue later in the race, so dialing it back just a tad could help maintain that energy throughout the course.
Overall, your performance shows a strong running profile but some areas for improvement in strength-related exercises. Let’s dive into those and get you even closer to that podium finish next time!
Now, let’s break down the segments that need a little extra love:
Wall Balls: This segment was a major time sink for you. To improve, focus on your squat depth and explosiveness. Incorporate sets of wall balls in your training routine with a focus on form—aim for a full squat and a strong throw. Try doing 3 sets of 15 reps as part of a high-intensity interval training session. Remember, it’s not just about throwing the ball; it's about making it look good too! 🏆
Burpees Broad Jump: These can be brutal, but we love them! To enhance your efficiency, practice the transition between the burpee and the jump. A quick drill to incorporate would be doing 10 burpees followed by 3 broad jumps for 5 rounds. Focus on landing softly and using your arms for momentum. Your legs will thank you later.
Ski Erg: To boost your performance here, work on your upper body strength and endurance. Try doing ski erg intervals—30 seconds of max effort followed by 1 minute of rest, repeated for 10 rounds. This will not only increase your familiarity with the movement but also build the strength needed to power through. And hey, if you can pretend you're skiing down the slopes, it might make it more fun! ⛷️
Farmers Carry: This one requires grip strength and core stability. To improve, incorporate farmer's carries into your weekly routine. Grab a pair of heavy kettlebells or dumbbells and walk for 30-60 seconds, focusing on keeping your shoulders back and core engaged. Aim for 3 sets. And remember, if you drop them, you might just be auditioning for a new sport called 'Weightlifting—Oops Edition.'
During your next race, consider these strategies:
Mikhail, you’ve got the foundation to be a fierce competitor in Hyrox! With some targeted training, especially on those strength segments, you’ll be well on your way to smashing your own records. Remember what they say: “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, keep pushing, and don’t forget to have fun along the way! 💥
Now go out there and show that wall ball who’s boss! You’ve got this! Cheers from your Rox-Coach! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Kreimes Martin | 2022 Frankfurt | 01:30:16 | |
| Kühnlenz Tom | 2018 Hamburg | 01:30:14 | |
| Tee Felix | 2024 Beijing | 01:29:59 | |
| Holdaway Paul | 2023 London | 01:29:49 | |
| Mallin Kieran | 2024 Glasgow | 01:29:48 | |
| Rodriguez Marvin | 2024 Dallas | 01:29:56 | |
| Winter Marco | 2024 Vienna - European Championship | 01:29:50 | |
| Lutter Ben | 2024 Hamburg | 01:29:37 | |
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Pauli David | 2024 Hamburg | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
