Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfeil Gerrit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfeil Gerrit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfeil Gerrit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeil Gerrit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 47:45 to 41:19 | 89.1% |
| Sled Push | 00:46 | 03:26 to 02:40 | 10.6% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Pfeil Gerrit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:35 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:04 | 04:26 -00:04 | 04:35 +00:29 |
| Running 2 | 05:48 | 09:26 | 04:55 +00:53 | 09:01 +00:25 |
| Sled Push | 03:26 | 15:14 | 02:51 +00:35 | 13:56 +01:18 |
| Running 3 | 06:24 | 18:40 | 05:22 +01:02 | 16:47 +01:53 |
| Sled Pull | 04:21 | 25:04 | 04:52 -00:31 | 22:09 +02:55 |
| Running 4 | 06:18 | 29:25 | 05:20 +00:58 | 27:01 +02:24 |
| Burpees Broad Jump | 04:27 | 35:43 | 05:16 -00:49 | 32:21 +03:22 |
| Running 5 | 06:11 | 40:10 | 05:30 +00:41 | 37:37 +02:33 |
| Rowing | 04:20 | 46:21 | 04:48 -00:28 | 43:07 +03:14 |
| Running 6 | 05:50 | 50:41 | 05:21 +00:29 | 47:55 +02:46 |
| Farmers Carry | 02:02 | 56:31 | 02:09 -00:07 | 53:16 +03:15 |
| Running 7 | 05:53 | 58:33 | 05:20 +00:33 | 55:25 +03:08 |
| Sandbag Lunges | 03:43 | 01:04:26 | 05:02 -01:19 | 01:00:45 +03:41 |
| Running 8 | 06:21 | 01:08:09 | 05:57 +00:24 | 01:05:47 +02:22 |
| Wall Balls | 05:04 | 01:14:30 | 06:25 -01:21 | 01:11:44 +02:46 |
| Roxzone | 05:25 | 01:24:52 | 06:43 -01:18 | 01:24:52 |
When analyzing the splits, it is clear that Gerrit's strongest segment was the Burpees Broad Jump, where he was 00:29 faster than the average time. He also performed well in the Sled Pull and Rowing segments, where he was 00:48 and 00:23 faster than the average respectively. However, he struggled in the Running segments, with Running 3, Running 4, and Running 2 being the segments where he lost the most time, being 00:59, 00:56, and 00:54 slower than the average respectively.
Gerrit should also pay attention to his form and technique during each exercise and movement. Efficient and proper form can help conserve energy and improve overall performance. He should practice each exercise and ensure he is executing them correctly to maximize efficiency and minimize time wasted.
Additionally, Gerrit should consider studying the course map and understanding the layout of the race. This can help him strategize and plan his approach for each segment, including when to push harder and when to conserve energy.
Overall, by incorporating targeted training strategies to improve his running performance, focusing on efficient transitions, and implementing effective race strategies, Gerrit can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Scott | 2024 Glasgow | 01:25:09 | |
| Santos Isacio | 2024 Madrid | 01:24:36 | |
| Yap Woei Jiun | 2024 Manchester | 01:24:49 | |
| Ihlas Max | 2022 Berlin | 01:24:26 | |
| Neicken Lars | 2023 Frankfurt | 01:24:34 | |
| Harron Jamie | 2023 Madrid | 01:25:14 | |
| Sutherland Jordan | 2023 Glasgow | 01:24:24 | |
| Arreguin Morales Giovanni | 2024 Mexico City | 01:24:53 | |
| Landry Aurelien | 2023 Paris | 01:25:05 | |
| Walker Adam | 2022 Manchester | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:37:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
