Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Peters Wijnand's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peters Wijnand hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peters Wijnand’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Wijnand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:48 | 02:30 to 01:42 | 29.1% |
| Burpees Broad Jump | 00:28 | 03:23 to 02:55 | 17.0% |
| Sled Pull | 00:25 | 03:28 to 03:03 | 15.2% |
| Run Total | 00:25 | 32:27 to 32:02 | 15.2% |
| Farmers Carry | 00:20 | 01:46 to 01:26 | 12.1% |
| Ski Erg | 00:11 | 04:05 to 03:54 | 6.7% |
| Sandbag Lunges | 00:06 | 03:17 to 03:11 | 3.6% |
| Rowing | 00:02 | 04:13 to 04:11 | 1.2% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Peters Wijnand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:39 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:40 | 04:02 +00:03 | 03:39 -00:59 |
| Running 2 | 04:03 | 06:45 | 03:48 +00:15 | 07:41 -00:56 |
| Sled Push | 02:30 | 10:48 | 02:13 +00:17 | 11:29 -00:41 |
| Running 3 | 04:15 | 13:18 | 04:01 +00:14 | 13:42 -00:24 |
| Sled Pull | 03:28 | 17:33 | 03:25 +00:03 | 17:43 -00:10 |
| Running 4 | 04:12 | 21:01 | 04:01 +00:11 | 21:08 -00:07 |
| Burpees Broad Jump | 03:23 | 25:13 | 03:16 +00:07 | 25:09 +00:04 |
| Running 5 | 04:14 | 28:36 | 04:06 +00:08 | 28:25 +00:11 |
| Rowing | 04:13 | 32:50 | 04:16 -00:03 | 32:31 +00:19 |
| Running 6 | 04:13 | 37:03 | 04:02 +00:11 | 36:47 +00:16 |
| Farmers Carry | 01:46 | 41:16 | 01:36 +00:10 | 40:49 +00:27 |
| Running 7 | 04:18 | 43:02 | 04:03 +00:15 | 42:25 +00:37 |
| Sandbag Lunges | 03:17 | 47:20 | 03:24 -00:07 | 46:28 +00:52 |
| Running 8 | 04:35 | 50:37 | 04:19 +00:16 | 49:52 +00:45 |
| Wall Balls | 03:41 | 55:12 | 04:13 -00:32 | 54:11 +01:01 |
| Roxzone | 03:51 | 01:02:36 | 04:12 -00:21 | 01:02:36 |
Wijnand Peters delivered an impressive performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 38 and ranking 8th in his age group. This places him in the top 1% of competitors in both categories, showcasing a strong overall fitness level. Despite a slightly slower total running time than average, Peters demonstrated a hybrid profile with both running and strength capabilities. His pacing was slightly aggressive at the start with a notably fast Running 1 segment. However, his pace slowed in subsequent running segments, suggesting a need to develop consistent pacing throughout the race.
With a total running time slightly slower than average, Peters could benefit from enhancing his running endurance and speed consistency. Incorporating interval training and tempo runs can help sustain a faster pace throughout the race. Additionally, focusing on compromised running drills, such as running immediately after strength exercises, will improve his ability to maintain pace post-exertion.
The Sled Push was one of the weaker segments for Peters, where he was 14 seconds slower than average. To improve, he should incorporate heavy sled push exercises in his training routine. Focus on both technique and power by practicing with varying weights and distances. Emphasize core and lower body strength exercises, such as squats and lunges, to enhance pushing power.
This segment also showed room for improvement. Peters should focus on plyometric exercises such as box jumps and burpee variations to enhance explosiveness and efficiency in transition between movements. Ensuring proper form and technique during burpees will also reduce time spent on this segment.
To avoid early fatigue, Peters should adopt a more conservative pace at the beginning of the race. Implementing a negative split strategy, where the second half of the race is faster than the first, can help maintain energy levels and prevent a slowdown in later segments.
Improving transition times between exercises and running segments can offer significant time gains. Peters should practice quick transitions during training, focusing on minimizing downtime and maintaining momentum.
Incorporating compromised running scenarios into training, such as running immediately after high-intensity strength exercises, will better prepare Peters for the transitions during the race and improve his ability to sustain speed. This will also help in managing fatigue and maintaining an efficient running form.
| Similar Athletes | |||
|---|---|---|---|
| Lyon Tim | 2024 Melbourne | 01:02:45 | |
| Arcangelo Joe | 2024 Birmingham | 01:02:53 | |
| Schwarzkopf Dieter | 2024 Karlsruhe | 01:02:19 | |
| Highlands Scott | 2024 Stockholm | 01:02:26 | |
| Lam Enoch | 2024 Hong Kong | 01:02:19 | |
| Graham Brad | 2023 Manchester | 01:02:59 | |
| Napoli Enzo | 2024 Paris | 01:02:48 | |
| Carlet Alessandro | 2024 Milan | 01:02:54 | |
| Polzin Mark | 2023 Chicago - North American Open Championship | 01:02:08 | |
| Edmondson Neal | 2024 Malaga | 01:03:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:04:38 | |
| 2024 Copenhagen | 01:01:07 | |
| 2024 Malaga | 01:01:07 | |
| 2024 Maastricht | 01:06:53 | |
| 2024 Frankfurt | 01:06:21 | |
| 2024 World Championships Nice | 01:13:39 | |
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