Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:50 (From 07:00 to 06:10) | 34.5% |
| Sandbag Lunges | 00:49 (From 06:35 to 05:46) | 33.8% |
| Sled Push | 00:23 (From 03:37 to 03:14) | 15.9% |
| Wall Balls | 00:18 (From 07:42 to 07:24) | 12.4% |
| Run Total | 00:03 (From 46:33 to 46:30) | 2.1% |
| Sled Pull | 00:02 (From 05:33 to 05:31) | 1.4% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Peters Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:19 | 04:38 -00:06 | 05:00 -00:41 |
| Running 2 | 05:12 | 08:51 | 05:26 -00:14 | 09:38 -00:47 |
| Sled Push | 03:37 | 14:03 | 03:18 +00:19 | 15:04 -01:01 |
| Running 3 | 05:48 | 17:40 | 05:58 -00:10 | 18:22 -00:42 |
| Sled Pull | 05:33 | 23:28 | 05:41 -00:08 | 24:20 -00:52 |
| Running 4 | 05:55 | 29:01 | 05:57 -00:02 | 30:01 -01:00 |
| Burpees Broad Jump | 07:00 | 34:56 | 06:25 +00:35 | 35:58 -01:02 |
| Running 5 | 06:12 | 41:56 | 06:12 +00:00 | 42:23 -00:27 |
| Rowing | 04:55 | 48:08 | 05:04 -00:09 | 48:35 -00:27 |
| Running 6 | 05:52 | 53:03 | 06:01 -00:09 | 53:39 -00:36 |
| Farmers Carry | 02:10 | 58:55 | 02:27 -00:17 | 59:40 -00:45 |
| Running 7 | 05:55 | 01:01:05 | 06:01 -00:06 | 01:02:07 -01:02 |
| Sandbag Lunges | 06:35 | 01:07:00 | 05:59 +00:36 | 01:08:08 -01:08 |
| Running 8 | 07:24 | 01:13:35 | 06:58 +00:26 | 01:14:07 -00:32 |
| Wall Balls | 07:42 | 01:20:59 | 07:48 -00:06 | 01:21:05 -00:06 |
| Roxzone | 08:38 | 01:37:10 | 08:17 +00:21 | 01:37:10 |
Julian Peters had a solid performance in the HYROX race in Munich. With an overall rank of 262 out of 533 athletes, he finished in the top 49% of participants. In his age group (40-44), he ranked in the top 58% out of 68 athletes. His overall time was 01:37:10, and his total running time was 00:46:33, which was 00:40 slower than the average for his finish time.
Julian's best running lap was 00:04:19, which was 00:29 faster than the average. It is worth noting that his running segments were generally faster than the average, indicating that he has a strong running profile.
To optimize his performance during the race, Julian should consider the following strategies:
1. Pace Management: Julian should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time due to fatigue. It is important for him to find a pace that allows him to maintain a steady effort level without going too fast or too slow.
2. Efficient Transitions: Julian should practice and refine his transition between exercises to minimize time spent in the roxzone. This can be achieved through regular practice of the specific transitions during training sessions and focusing on quick and smooth movements between exercises.
3. Strength Training: To improve his performance in strength-related segments such as burpees broad jump and sandbag lunges, Julian should incorporate regular strength training sessions into his routine. These sessions should focus on building strength and power in the muscles used during these segments, with exercises such as squats, deadlifts, and lunges.
4. Endurance Training: Julian should prioritize endurance training to improve his overall fitness and running performance. This can be achieved through regular long-distance runs, interval training, and HIIT sessions to improve his cardiovascular endurance and stamina.
By implementing these strategies and focusing on specific areas of improvement, Julian can enhance his performance in future HYROX races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Straten Paul | 2024 Vienna - European Championship | 01:36:44 | |
| Claverie Wayne | 2024 Melbourne | 01:36:57 | |
| Ellul Ryan | 2024 Vienna - European Championship | 01:37:24 | |
| Van Heijster Jaap | 2024 Rotterdam | 01:36:42 | |
| Reynolds Sheldon | 2023 Miami | 01:37:02 | |
| Esposito Riccardo | 2024 Köln | 01:36:55 | |
| Peetz Pascal | 2024 Köln | 01:37:10 | |
| Span Erik | 2023 Maastricht European Championships | 01:37:31 | |
| Schramm Oliver | 2019 Frankfurt | 01:36:56 | |
| Schweiger Christian | 2019 Wien | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Peters Julian
