Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pentcheff Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pentcheff Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pentcheff Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pentcheff Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 46:31 to 42:51 | 66.1% |
| Sled Push | 00:52 | 03:42 to 02:50 | 15.6% |
| Sled Pull | 00:39 | 05:30 to 04:51 | 11.7% |
| Rowing | 00:20 | 05:08 to 04:48 | 6.0% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Pentcheff Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:43 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:15 | 04:29 -00:01 | 04:43 -00:28 |
| Running 2 | 05:17 | 08:43 | 05:06 +00:11 | 09:12 -00:29 |
| Sled Push | 03:42 | 14:00 | 03:00 +00:42 | 14:18 -00:18 |
| Running 3 | 05:41 | 17:42 | 05:33 +00:08 | 17:18 +00:24 |
| Sled Pull | 05:30 | 23:23 | 05:05 +00:25 | 22:51 +00:32 |
| Running 4 | 05:52 | 28:53 | 05:32 +00:20 | 27:56 +00:57 |
| Burpees Broad Jump | 03:37 | 34:45 | 05:37 -02:00 | 33:28 +01:17 |
| Running 5 | 06:18 | 38:22 | 05:42 +00:36 | 39:05 -00:43 |
| Rowing | 05:08 | 44:40 | 04:52 +00:16 | 44:47 -00:07 |
| Running 6 | 05:56 | 49:48 | 05:34 +00:22 | 49:39 +00:09 |
| Farmers Carry | 01:55 | 55:44 | 02:15 -00:20 | 55:13 +00:31 |
| Running 7 | 05:58 | 57:39 | 05:33 +00:25 | 57:28 +00:11 |
| Sandbag Lunges | 04:55 | 01:03:37 | 05:21 -00:26 | 01:03:01 +00:36 |
| Running 8 | 07:14 | 01:08:32 | 06:12 +01:02 | 01:08:22 +00:10 |
| Wall Balls | 06:10 | 01:15:46 | 06:48 -00:38 | 01:14:34 +01:12 |
| Roxzone | 06:35 | 01:28:31 | 07:09 -00:34 | 01:28:31 |
To improve his performance in these segments, Nicolas should focus on specific training strategies and techniques:
1. Running: Nicolas should work on improving his speed and endurance in running segments. He could incorporate interval training, sprints, and hill workouts into his training routine. Additionally, he could focus on improving his running form and efficiency to maximize his speed and minimize time lost during the race.
2. Sled Push: Nicolas should work on improving his strength and power in the sled push segment. He could incorporate exercises such as squats, deadlifts, and sled pushes into his training routine to build the necessary strength and power for this segment. He should also focus on proper technique and form during the sled push to minimize time lost.
3. Rowing: Nicolas should focus on improving his rowing technique and efficiency to reduce the time lost in this segment. He could work on exercises that target the muscles used in rowing, such as rows, pull-ups, and lat pulldowns. Additionally, he should focus on maintaining a consistent and powerful stroke during the rowing segment.
4. Other Running Segments: Nicolas should also work on improving his performance in the other running segments where he lost time. This could involve incorporating specific running drills and exercises into his training routine, such as agility ladder drills, tempo runs, and hill repeats. By focusing on improving his speed and endurance in these segments, Nicolas can reduce time lost during the race.
Additionally, Nicolas should focus on efficient transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition time, he can reduce time lost during these transitions and maintain momentum throughout the race.
Overall, Nicolas Pentcheff had a strong performance in the Hyrox race in Paris. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Nicolas can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fotheringham Nick | 2024 Glasgow | 01:28:05 | |
| Kalich Cornel | 2023 Karlsruhe | 01:28:39 | |
| Burford David | 2024 Hamburg | 01:28:18 | |
| Rankin Jamie | 2022 Manchester | 01:28:05 | |
| Tocze Lou | 2024 Marseille | 01:28:21 | |
| Schier Dennis | 2019 Oberhausen | 01:28:43 | |
| Göpfert Mike | 2024 Berlin | 01:28:23 | |
| Baillie Ross | 2023 London | 01:28:55 | |
| Bellau Anthony | 2023 London | 01:28:32 | |
| Picozzi Giulio | 2024 Rimini | 01:28:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:30:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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