Season 24/25 2024 Amsterdam (3803) HYROX PRO (452) Women (128) Peeters Linda

Peeters Linda Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #185006 01:23:53 14th in AG | Top 42.4% 52nd | Top 40.6%
+00:23
40:56
Run Total
+00:03
05:07
Avg. Lap
+00:33
04:56
Best Lap
-00:09
37:33
Workout Total
-00:01
04:41
Avg. Workout
-00:11
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Peeters Linda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peeters Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 263 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peeters Linda's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peeters Linda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:30 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:30 07:09 to 05:39 43.5%
Run Total 01:06 40:56 to 39:50 31.9%
Burpees Broad Jump 00:44 05:18 to 04:34 21.3%
Farmers Carry 00:07 02:30 to 02:23 3.4%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%

Splits Time

Peeters Linda Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:23 -00:57 00:00 +00:00
Ski Erg 04:38 03:26 04:44 -00:06 04:23 -00:57
Running 2 04:56 08:04 04:46 +00:10 09:07 -01:03
Sled Push 03:26 13:00 03:54 -00:28 13:53 -00:53
Running 3 05:09 16:26 05:07 +00:02 17:47 -01:21
Sled Pull 05:11 21:35 06:06 -00:55 22:54 -01:19
Running 4 05:07 26:46 05:08 -00:01 29:00 -02:14
Burpees Broad Jump 05:18 31:53 04:39 +00:39 34:08 -02:15
Running 5 05:17 37:11 05:12 +00:05 38:47 -01:36
Rowing 04:43 42:28 04:58 -00:15 43:59 -01:31
Running 6 05:23 47:11 05:10 +00:13 48:57 -01:46
Farmers Carry 02:30 52:34 02:33 -00:03 54:07 -01:33
Running 7 05:25 55:04 05:12 +00:13 56:40 -01:36
Sandbag Lunges 04:38 01:00:29 04:49 -00:11 01:01:52 -01:23
Running 8 06:15 01:05:07 05:34 +00:41 01:06:41 -01:34
Wall Balls 07:09 01:11:22 05:59 +01:10 01:12:15 -00:53
Roxzone 05:28 01:23:53 05:39 -00:11 01:23:53
Based on 263 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Linda Peeters delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 87th out of 402 athletes, placing her in the top 21%. Within her age group (30-34), she performed even better, ranking 17th out of 117, which places her in the top 14%. Despite these accomplishments, her total running time was 14 seconds slower than the average, indicating that running is an area for improvement. Linda demonstrates a hybrid athlete profile, excelling in strength-based exercises such as the Sled Push and Sled Pull, but her running segments, particularly towards the latter half, indicate a need for enhanced endurance and pacing strategies.

Segments to Improve

  • Wall Balls: Linda was 1:14 slower than average. To improve:
    • Exercise Drills: Incorporate high-repetition wall ball sessions to improve endurance. Practice with varying weights to build strength and technique.
    • Technique Correction: Focus on consistent depth in squats and smooth transitions between squats and throws to maintain momentum.
  • Running Total: As running segments were slower than the average, consider:
    • Interval Training: Integrate interval sprints to improve speed and recovery. Try 400m repeats at a pace faster than race pace followed by short rest periods.
    • Long Runs: Include longer steady-state runs to build aerobic endurance, aiming to gradually increase distance week by week.
  • Burpees Broad Jump: Linda was 41 seconds slower than average. Suggested improvements:
    • Drills: Perform burpee intervals to develop speed and efficiency. Focus on explosive jumps and quick transitions.
    • Strength Training: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power.
  • Roxzone: Although slightly faster than average, reducing transition time further could provide an advantage:
    • Quick Transition Drills: Practice smooth and fast transitions between exercises. Time your transitions during training to simulate race conditions.
    • Overall Fitness: Enhance general fitness with circuit training to improve recovery between zones.

Race Strategies

  • Pacing: Avoid starting too fast; manage energy expenditure to maintain a steady pace throughout the race. Consider a negative split strategy, where the second half is run faster than the first.
  • Compromised Running: Practice running after strength exercises to simulate race fatigue. This will aid in maintaining pace after strength stations.
  • Hydration and Nutrition: Ensure adequate hydration before and during the race. Consider carbohydrate gels mid-race for sustained energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Touzalt Mariyem 2024 Bordeaux 01:23:41
Weigand Anna 2023 München 01:23:33
Bramati Elisa 2024 Marseille 01:23:55
West Holly 2024 Manchester 01:23:54
Porter Rachel 2022 Dallas 01:23:34
O Reilly Rose 2023 World Championships Manchester 01:24:16
Grascher Simona 2022 Basel 01:24:01
Peeters Linda 2024 Amsterdam 01:23:53
Massue Mila 2024 Hamburg 01:24:19
Sbert Llinàs Maria De La Pau 2024 Malaga 01:24:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:30:01
2023 Rotterdam 01:19:55
2024 Maastricht 01:16:16
2023 Maastricht European Championships 01:22:53

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