Peeters Linda
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
263 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 263 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 263 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Peeters Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peeters Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 263 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peeters Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peeters Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
01:30
Potential Improvement
43.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Linda Peeters delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 87th out of 402 athletes, placing her in the top 21%. Within her age group (30-34), she performed even better, ranking 17th out of 117, which places her in the top 14%. Despite these accomplishments, her total running time was 14 seconds slower than the average, indicating that running is an area for improvement. Linda demonstrates a hybrid athlete profile, excelling in strength-based exercises such as the Sled Push and Sled Pull, but her running segments, particularly towards the latter half, indicate a need for enhanced endurance and pacing strategies.
Segments to Improve
- Wall Balls: Linda was 1:14 slower than average. To improve:
- Exercise Drills: Incorporate high-repetition wall ball sessions to improve endurance. Practice with varying weights to build strength and technique.
- Technique Correction: Focus on consistent depth in squats and smooth transitions between squats and throws to maintain momentum.
- Running Total: As running segments were slower than the average, consider:
- Interval Training: Integrate interval sprints to improve speed and recovery. Try 400m repeats at a pace faster than race pace followed by short rest periods.
- Long Runs: Include longer steady-state runs to build aerobic endurance, aiming to gradually increase distance week by week.
- Burpees Broad Jump: Linda was 41 seconds slower than average. Suggested improvements:
- Drills: Perform burpee intervals to develop speed and efficiency. Focus on explosive jumps and quick transitions.
- Strength Training: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power.
- Roxzone: Although slightly faster than average, reducing transition time further could provide an advantage:
- Quick Transition Drills: Practice smooth and fast transitions between exercises. Time your transitions during training to simulate race conditions.
- Overall Fitness: Enhance general fitness with circuit training to improve recovery between zones.
Race Strategies
- Pacing: Avoid starting too fast; manage energy expenditure to maintain a steady pace throughout the race. Consider a negative split strategy, where the second half is run faster than the first.
- Compromised Running: Practice running after strength exercises to simulate race fatigue. This will aid in maintaining pace after strength stations.
- Hydration and Nutrition: Ensure adequate hydration before and during the race. Consider carbohydrate gels mid-race for sustained energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator