Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peel Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peel Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peel Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peel Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brett Peel has shown an impressive performance in the 2024 Birmingham HYROX event. His overall rank of 761 placed him in the top 18% of all 4107 athletes and he ranked in the top 21% of his age group (35-39). His total running time was 00:39:51, which is slightly slower than the average by 18 seconds. Despite this, Brett showed exceptional strength in exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls where he finished faster than the average. This indicates that Brett has a strength-focused profile. However, his initial pace in Running 1 was slower than average, suggesting that he may benefit from a more aggressive start.
Segments to Improve
Roxzone: Brett's Roxzone time is slower than average by nearly two minutes. This indicates that he is taking more time to transition between exercises or rest. To improve this, Brett should focus on improving his overall fitness and endurance. High-intensity interval training (HIIT) can be beneficial for this. Moreover, practicing smooth and quick transitions between different exercises can also contribute to a faster Roxzone time.
Burpees Broad Jump: This segment is another area where Brett took more time than average. Incorporating plyometric exercises like box jumps and broad jumps can help improve explosiveness and speed. Also, practicing burpees with a focus on form efficiency can help reduce time in this segment.
Total Running: Brett's total running time is slower than average. To enhance his running performance, Brett should incorporate more running drills into his training. Interval running, hill sprints, and tempo runs can help improve speed and endurance. Additionally, focusing on running form can also lead to more efficient running and a faster time.
Race Strategies
Going forward, Brett should consider implementing the following strategies for better performance:
Improved Pacing: Brett started slower in Running 1 compared to the average. He should consider starting with a slightly faster pace to gain time early in the race.
Strength Training: As his profile leans more towards strength, Brett should continue focusing on strength exercises. However, balancing this with more running training can help enhance his overall performance.
Transition Practice: Practicing quick transitions between exercises can help reduce time spent in the Roxzone, leading to a better overall time.
Endurance Training: Incorporating more endurance-focused exercises and workouts can help Brett maintain a strong pace throughout the race, especially towards the later segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men