Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearse Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearse Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearse Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearse Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benjamin Pearse delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing within the top 14% overall and the top 16% within his age group. His overall time of 01:17:40 is notably competitive. The total running time of 00:37:18 was 02:11 faster than average, indicating a strong running ability. However, the first running segment was slightly slower than average, suggesting a cautious start, before finding his stride in subsequent segments. Overall, Benjamin exhibits a balanced profile with a slight edge in running, suggesting that he could benefit from focusing on strength improvements to enhance performance further.
Segments to Improve
Roxzone: Benjamin's time in the Roxzone was significantly slower than average. To improve transitions, he should practice quick transitions during workouts and simulate race conditions by minimizing rest periods. Improving general fitness will also reduce recovery time between exercises.
Burpees Broad Jump: This segment was slower than average, indicating potential fatigue or form inefficiencies. Benjamin should focus on explosive power exercises like box jumps and plyometric drills to enhance his strength and agility. Additionally, practicing burpees with emphasis on maintaining a consistent rhythm can improve this segment.
Sandbag Lunges: Slower times here suggest a need for greater leg strength and endurance. Incorporating exercises such as weighted lunges, squats, and step-ups into his routine can build necessary muscle endurance and power.
Wall Balls: Improving shoulder and core strength will help in this segment. Training with medicine ball throws, overhead presses, and core stability exercises can increase efficiency and reduce fatigue.
Sled Pull: Slightly slower than average, this segment can be improved by focusing on upper body and grip strength. Exercises like rope pulls, deadlifts, and farmer's carries can aid in developing the necessary muscle groups.
Race Strategies
Pacing: Maintain a consistent pace throughout the race to avoid early fatigue. Utilize the first few running segments to gauge speed and adjust as necessary to conserve energy for strength-based activities.
Transitions: Practice quick and efficient transitions between exercises and running segments. Visualizing the transitions and rehearsing them during training can result in significant time savings during the actual race.
Compromised Running: Given the athlete's strength in running, focusing on recovery runs immediately following high-intensity exercises during training will improve his ability to maintain pace in the latter stages of the race.
By implementing these detailed training strategies and race techniques, Benjamin Pearse can capitalize on his strengths and improve his overall Hyrox performance.