Peach Aaron Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #113009 01:28:20 40th in AG | Top 50.6% 255th | Top 53.8%
+02:10
46:05
Run Total
-00:21
05:08
Avg. Lap
+03:50
08:30
Best Lap
+02:42
40:03
Workout Total
+00:20
05:00
Avg. Workout
+00:12
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peach Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peach Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peach Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peach Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.

04:25 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:25 10:47 to 06:22 52.1%
Run Total 03:14 46:05 to 42:51 38.1%
Sled Pull 00:30 05:21 to 04:51 5.9%
Sled Push 00:10 03:00 to 02:50 2.0%
Farmers Carry 00:05 02:12 to 02:07 1.0%
Rowing 00:04 04:52 to 04:48 0.8%
Sandbag Lunges 00:01 05:04 to 05:03 0.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%

Splits Time

Peach Aaron Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:42 -00:22 00:00 +00:00
Ski Erg 04:24 04:20 04:29 -00:05 04:42 -00:22
Running 2 04:50 08:44 05:05 -00:15 09:11 -00:27
Sled Push 03:00 13:34 02:59 +00:01 14:16 -00:42
Running 3 03:30 16:34 05:33 -02:03 17:15 -00:41
Sled Pull 05:21 20:04 05:05 +00:16 22:48 -02:44
Running 4 05:49 25:25 05:32 +00:17 27:53 -02:28
Burpees Broad Jump 04:23 31:14 05:34 -01:11 33:25 -02:11
Running 5 05:35 35:37 05:42 -00:07 38:59 -03:22
Rowing 04:52 41:12 04:52 +00:00 44:41 -03:29
Running 6 05:47 46:04 05:34 +00:13 49:33 -03:29
Farmers Carry 02:12 51:51 02:15 -00:03 55:07 -03:16
Running 7 05:28 54:03 05:33 -00:05 57:22 -03:19
Sandbag Lunges 05:04 59:31 05:20 -00:16 01:02:55 -03:24
Running 8 05:48 01:04:35 06:13 -00:25 01:08:15 -03:40
Wall Balls 10:47 01:10:23 06:47 +04:00 01:14:28 -04:05
Roxzone 07:17 01:28:20 07:05 +00:12 01:28:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aaron Peach performed well in the Hyrox race in Manchester, finishing with an overall rank of 255 out of 684 athletes, placing him in the top 37% of the field. In his age group (25-29), he ranked 40th out of 124 athletes, placing him in the top 32%. His overall time was 01:28:20, with a total running time of 00:46:05, which was 03:56 slower than the average for his finish time.

Based on the splits analysis, Aaron performed exceptionally well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, and Sandbag Lunges, where he consistently performed faster than the average time. However, there were some segments where he experienced time loss, including the Best Lap, Wall Balls, Run Total, Roxzone, Running 4, and Running 6.

Segments to Improve


1. Best Lap:
Aaron's performance in the Best Lap segment was slower than average. To improve this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals, can help improve his running speed. Additionally, he can work on his running technique, specifically focusing on maintaining proper form and stride length.

2. Wall Balls:
Aaron's performance in the Wall Balls segment was significantly slower than average. To improve this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and thrusters can help improve his strength and power for wall ball movements. Additionally, practicing proper form and breathing techniques during wall ball exercises can help improve efficiency and reduce time spent on this segment.

3. Run Total:
Aaron's total running time was slower than average. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running performance.

4. Roxzone:
Aaron's time spent in the Roxzone was slower than average, indicating that he may have rested more or took more time during transitions. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine can help improve his overall fitness and reduce the time spent in the Roxzone.

5. Running 4 and Running 6:
Aaron's performance in Running 4 and Running 6 segments was slower than average. To improve these segments, he should focus on increasing his speed and endurance. Incorporating interval training, such as tempo runs and fartlek training, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, hamstring curls, and hip flexor exercises, can help improve his running performance.

Strategies


1. Pacing:
Aaron should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. It is important for him to find a balance between pushing his limits and preserving energy for the later segments.

2. Transitions:
Aaron should work on improving his transition time between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strategy Planning:
Aaron should develop a race strategy that takes into account his strengths and weaknesses. He should prioritize segments where he performs well and aim to maintain or improve his pace in those areas. Additionally, he should identify segments where he tends to lose time and develop strategies to minimize time loss, such as focusing on form, pacing, and mental preparation.

4. Mental Focus:
Aaron should work on maintaining mental focus and resilience throughout the race. Hyrox races can be physically demanding and mentally challenging, so cultivating a positive mindset and staying mentally tough can help him push through difficult segments and maintain a strong performance.

Incorporating these strategies and focusing on improving the identified areas of weakness can help Aaron Peach enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bollettino Kellen 2023 Chicago 01:28:20
Bruneau Benjamin 2024 Marseille 01:27:59
Lokker Ralph 2023 München 01:28:23
Düsterhoft Juri 2022 Essen 01:28:43
Schaubmeier Christoph 2024 Vienna - European Championship 01:28:45
Fortes Rudy 2023 Rotterdam 01:28:11
Romero Requena Michael 2022 Madrid 01:28:47
Rieger Robin 2023 Hamburg 01:28:40
Benson Stephen 2023 Manchester 01:28:33
Mcconnon Sean 2023 London 01:28:48

Measure Your Performance Against Top Athletes

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