Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parkin David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parkin David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parkin David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 05:07 to 04:10 | 37.3% |
| Run Total | 00:34 | 30:46 to 30:12 | 22.2% |
| Sled Pull | 00:28 | 04:10 to 03:42 | 18.3% |
| Sled Push | 00:23 | 02:34 to 02:11 | 15.0% |
| Farmers Carry | 00:06 | 01:34 to 01:28 | 3.9% |
| Ski Erg | 00:05 | 03:51 to 03:46 | 3.3% |
| Burpees Broad Jump | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Parkin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 03:22 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:36 | 03:50 +00:01 | 03:22 -00:46 |
| Running 2 | 03:42 | 06:27 | 03:35 +00:07 | 07:12 -00:45 |
| Sled Push | 02:34 | 10:09 | 02:42 -00:08 | 10:47 -00:38 |
| Running 3 | 03:50 | 12:43 | 03:49 +00:01 | 13:29 -00:46 |
| Sled Pull | 04:10 | 16:33 | 03:50 +00:20 | 17:18 -00:45 |
| Running 4 | 03:54 | 20:43 | 03:50 +00:04 | 21:08 -00:25 |
| Burpees Broad Jump | 02:18 | 24:37 | 02:47 -00:29 | 24:58 -00:21 |
| Running 5 | 03:56 | 26:55 | 03:54 +00:02 | 27:45 -00:50 |
| Rowing | 03:59 | 30:51 | 04:01 -00:02 | 31:39 -00:48 |
| Running 6 | 03:54 | 34:50 | 03:51 +00:03 | 35:40 -00:50 |
| Farmers Carry | 01:34 | 38:44 | 01:35 -00:01 | 39:31 -00:47 |
| Running 7 | 04:02 | 40:18 | 03:54 +00:08 | 41:06 -00:48 |
| Sandbag Lunges | 02:54 | 44:20 | 03:16 -00:22 | 45:00 -00:40 |
| Running 8 | 04:56 | 47:14 | 04:10 +00:46 | 48:16 -01:02 |
| Wall Balls | 05:07 | 52:10 | 04:29 +00:38 | 52:26 -00:16 |
| Roxzone | 03:37 | 01:00:45 | 03:50 -00:13 | 01:00:45 |
David Parkin delivered an impressive performance at the 2024 Amsterdam Hyrox, finishing 10th overall and 1st in his age group, placing him in the top 2% of all competitors. His overall time was 01:00:45, showcasing his competitive edge in the field. However, his total running time of 00:30:46 indicates a slight lag behind the average by 12 seconds, suggesting room for improvement in his running efficiency. David started off strong with an excellent first running segment, significantly ahead of the average, but his pace slowed slightly in subsequent runs, indicating a potential issue with maintaining speed consistency. His profile suggests he is more adept at strength and hybrid events, given his standout performances in segments like Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Chanduvi Dom | 2023 London | 01:01:08 | |
| Viciedo Roberto | 2024 World Championships Nice | 01:00:29 | |
| Maes Pieter | 2024 Amsterdam | 01:00:16 | |
| Voisin Joffrey | 2022 Basel | 01:00:54 | |
| Logue Michael | 2024 Dubai | 01:00:17 | |
| Steincke Robin | 2023 Hamburg | 01:01:09 | |
| Carlisle John | 2024 Birmingham | 01:00:38 | |
| Warner Hayden | 2024 Chicago Navy Pier | 01:00:58 | |
| Enthoven Maarten | 2024 Rotterdam | 01:00:19 | |
| Hogan Tom | 2023 Stockholm | 01:01:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 56:07 | |
| 2024 Birmingham | 58:25 | |
| 2024 Hamburg | 58:04 | |
| 2024 Malaga | 58:03 | |
| 2023 Glasgow | 59:12 | |
| 2024 Stuttgart | 58:56 | |
| 2024 Sports Direct HYROX London | 01:02:42 | |
| 2024 Manchester | 01:03:25 | |
| 2024 Copenhagen | 59:46 | |
| 2023 Manchester | 01:11:30 | |
| 2023 Birmingham | 01:04:23 | |
| 2024 Birmingham | 01:03:26 | |
| 2024 Copenhagen | 01:05:31 | |
| 2024 Malaga | 01:05:31 | |
| 2024 Vienna - European Championship | 59:49 | |
| 2024 Glasgow | 01:02:53 | |
| 2024 Stockholm | 01:04:34 | |
| 2024 World Championships Nice | 01:01:53 | |
| 2023 London | 01:07:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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