Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmieri Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmieri Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmieri Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmieri Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 48:04 to 44:51 | 66.1% |
| Burpees Broad Jump | 00:43 | 06:28 to 05:45 | 14.7% |
| Sled Push | 00:32 | 03:35 to 03:03 | 11.0% |
| Sled Pull | 00:24 | 05:36 to 05:12 | 8.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Palmieri Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:51 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:24 | 04:33 -00:23 | 04:51 -00:27 |
| Running 2 | 05:17 | 08:34 | 05:19 -00:02 | 09:24 -00:50 |
| Sled Push | 03:35 | 13:51 | 03:08 +00:27 | 14:43 -00:52 |
| Running 3 | 06:42 | 17:26 | 05:46 +00:56 | 17:51 -00:25 |
| Sled Pull | 05:36 | 24:08 | 05:25 +00:11 | 23:37 +00:31 |
| Running 4 | 06:33 | 29:44 | 05:47 +00:46 | 29:02 +00:42 |
| Burpees Broad Jump | 06:28 | 36:17 | 06:01 +00:27 | 34:49 +01:28 |
| Running 5 | 06:25 | 42:45 | 05:58 +00:27 | 40:50 +01:55 |
| Rowing | 04:37 | 49:10 | 04:58 -00:21 | 46:48 +02:22 |
| Running 6 | 05:53 | 53:47 | 05:48 +00:05 | 51:46 +02:01 |
| Farmers Carry | 02:12 | 59:40 | 02:22 -00:10 | 57:34 +02:06 |
| Running 7 | 06:03 | 01:01:52 | 05:47 +00:16 | 59:56 +01:56 |
| Sandbag Lunges | 04:14 | 01:07:55 | 05:39 -01:25 | 01:05:43 +02:12 |
| Running 8 | 06:50 | 01:12:09 | 06:35 +00:15 | 01:11:22 +00:47 |
| Wall Balls | 05:42 | 01:18:59 | 07:19 -01:37 | 01:17:57 +01:02 |
| Roxzone | 08:31 | 01:33:03 | 07:47 +00:44 | 01:33:03 |
In terms of his running performance, Michael had a total running time of 00:48:04, which was 03:43 slower than the average for his finish time. His best running lap was 00:04:24, which was 00:17 faster than average. This suggests that Michael has a strong running ability, but there is room for improvement in terms of his overall fitness and transition time.
To improve his performance in these segments, Michael should focus on the following training strategies and techniques:
1. Running 3: Michael was 00:54 slower than average in this segment. To improve his running endurance and speed, he should incorporate interval training into his workouts. This can include alternating between high-intensity sprints and slower recovery jogs. Additionally, adding hill training and tempo runs can help improve his overall running performance.
2. Roxzone: Michael spent 00:08:31 in the Roxzone, which was 00:52 slower than average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and muscular strength. Incorporating circuit training, HIIT workouts, and plyometric exercises can help increase his overall fitness level and improve his transition time.
3. Burpees Broad Jump: Michael was 00:48 slower than average in this segment. To improve his performance in this exercise, he should focus on building upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help improve his upper body strength and power, leading to better performance in Burpees Broad Jump.
4. Running 4, Running 5, and Running 7: Michael was slower than average in these running segments. To improve his running performance, he should focus on building his endurance and speed. Long-distance runs, tempo runs, and interval training can help improve his running stamina and speed.
Overall, Michael's performance in the Hyrox race was commendable. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with effective race strategies, will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Joschko Markus | 2024 Milan | 01:32:43 | |
| Poulet Thomas | 2024 Paris | 01:32:37 | |
| Parker Ian | 2024 Melbourne | 01:32:44 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Van Zutphen Daan | 2024 Rotterdam | 01:32:50 | |
| Mohacsi Tom | 2024 Chicago Navy Pier | 01:32:34 | |
| Pagnoncelli Giuseppe | 2024 Milan | 01:32:51 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Baumann Daniel | 2024 Vienna - European Championship | 01:32:59 | |
| Gilchrist Jonathaon | 2024 Amsterdam | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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