Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pabich Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pabich Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pabich Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pabich Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 05:05 to 04:20 | 22.6% |
| Sandbag Lunges | 00:45 | 05:03 to 04:18 | 22.6% |
| Sled Pull | 00:39 | 04:47 to 04:08 | 19.6% |
| Rowing | 00:32 | 05:06 to 04:34 | 16.1% |
| Run Total | 00:14 | 38:56 to 38:42 | 7.0% |
| Sled Push | 00:13 | 02:37 to 02:24 | 6.5% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 5.5% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Pabich Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:20 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:42 | 04:20 +00:05 | 04:20 +00:22 |
| Running 2 | 04:14 | 09:07 | 04:40 -00:26 | 08:40 +00:27 |
| Sled Push | 02:37 | 13:21 | 02:41 -00:04 | 13:20 +00:01 |
| Running 3 | 04:40 | 15:58 | 05:03 -00:23 | 16:01 -00:03 |
| Sled Pull | 04:47 | 20:38 | 04:28 +00:19 | 21:04 -00:26 |
| Running 4 | 05:05 | 25:25 | 05:02 +00:03 | 25:32 -00:07 |
| Burpees Broad Jump | 05:05 | 30:30 | 04:45 +00:20 | 30:34 -00:04 |
| Running 5 | 05:06 | 35:35 | 05:11 -00:05 | 35:19 +00:16 |
| Rowing | 05:06 | 40:41 | 04:40 +00:26 | 40:30 +00:11 |
| Running 6 | 04:49 | 45:47 | 05:04 -00:15 | 45:10 +00:37 |
| Farmers Carry | 01:48 | 50:36 | 02:02 -00:14 | 50:14 +00:22 |
| Running 7 | 04:43 | 52:24 | 05:03 -00:20 | 52:16 +00:08 |
| Sandbag Lunges | 05:03 | 57:07 | 04:38 +00:25 | 57:19 -00:12 |
| Running 8 | 05:39 | 01:02:10 | 05:31 +00:08 | 01:01:57 +00:13 |
| Wall Balls | 04:52 | 01:07:49 | 05:50 -00:58 | 01:07:28 +00:21 |
| Roxzone | 06:42 | 01:19:16 | 05:58 +00:44 | 01:19:16 |
Michał Pabich demonstrated a commendable performance in the 2024 Poznan HYROX race, ranking 264th overall and 55th in his age group (35-39). His overall time was 01:19:16, placing him in the top 34% of all athletes. Notably, his total running time was 00:38:56, which was 01:12 faster than the average. This indicates that Michał predominantly has a runner's profile.
Focusing on pacing, it's observed that Michał started the race slightly slower than average in running 1, but significantly improved his pace in running 2, running 3, and continued to maintain a faster than average pace in most of the running segments. This strategy of starting slow and then building up speed served him well and is a good strategy to maintain for future races.
While Michał's strategy of starting slower and building up speed in running segments worked well, he could benefit from implementing a few more strategies during the race:
With these suggested improvements and strategies, Michał Pabich can look forward to enhancing his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Antony | 2024 Stuttgart | 01:19:17 | |
| Seagraves Zephyr | 2024 Dallas | 01:19:44 | |
| Putti Philippe | 2024 Bordeaux | 01:19:43 | |
| Lr Antonio | 2024 Ciudad de Mexico | 01:18:51 | |
| Burrows Joel | 2023 Chicago | 01:18:52 | |
| Gilbert Daniel | 2022 London | 01:18:57 | |
| Corradi Fabio | 2024 Turin | 01:18:49 | |
| Gumiero Christian | 2023 Milan | 01:18:49 | |
| Koslow Sandro | 2024 Hamburg | 01:18:47 | |
| Robinson Michael | 2024 London | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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