Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Overbosch Daan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Overbosch Daan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Overbosch Daan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overbosch Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 34:51 to 33:16 | 77.9% |
| Wall Balls | 00:17 | 04:28 to 04:11 | 13.9% |
| Ski Erg | 00:08 | 04:06 to 03:58 | 6.6% |
| Burpees Broad Jump | 00:02 | 03:12 to 03:10 | 1.6% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:09 to 01:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Overbosch Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:46 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:37 | 04:07 -00:01 | 03:46 -01:09 |
| Running 2 | 04:09 | 06:43 | 03:58 +00:11 | 07:53 -01:10 |
| Sled Push | 01:51 | 10:52 | 02:20 -00:29 | 11:51 -00:59 |
| Running 3 | 04:47 | 12:43 | 04:13 +00:34 | 14:11 -01:28 |
| Sled Pull | 03:13 | 17:30 | 03:38 -00:25 | 18:24 -00:54 |
| Running 4 | 04:33 | 20:43 | 04:13 +00:20 | 22:02 -01:19 |
| Burpees Broad Jump | 03:12 | 25:16 | 03:28 -00:16 | 26:15 -00:59 |
| Running 5 | 04:41 | 28:28 | 04:18 +00:23 | 29:43 -01:15 |
| Rowing | 04:09 | 33:09 | 04:20 -00:11 | 34:01 -00:52 |
| Running 6 | 04:32 | 37:18 | 04:14 +00:18 | 38:21 -01:03 |
| Farmers Carry | 01:09 | 41:50 | 01:41 -00:32 | 42:35 -00:45 |
| Running 7 | 04:32 | 42:59 | 04:13 +00:19 | 44:16 -01:17 |
| Sandbag Lunges | 03:10 | 47:31 | 03:36 -00:26 | 48:29 -00:58 |
| Running 8 | 05:04 | 50:41 | 04:31 +00:33 | 52:05 -01:24 |
| Wall Balls | 04:28 | 55:45 | 04:30 -00:02 | 56:36 -00:51 |
| Roxzone | 05:30 | 01:05:36 | 04:30 +01:00 | 01:05:36 |
Daan Overbosch delivered a commendable performance at the 2024 Amsterdam Hyrox race. With an overall rank of 74, placing him in the top 2% of all competitors, and a rank of 9 in his age group, Daan has demonstrated remarkable skill and endurance. His strengths are evident in the strength-based segments, particularly the Farmers Carry and Sled exercises, where he consistently performed faster than average. However, his total running time was 1:02 slower than the average, suggesting a need for improvement in running endurance and pacing. Daan's pacing strategy appears to be slightly too fast at the beginning, as indicated by his strong start in Running 1 but progressively slower splits in subsequent runs. This suggests a hybrid profile with a slight edge towards strength over running.
Daan's running was consistently slower than the average in several segments, suggesting room for improvement in endurance and pacing. To enhance his running performance:
The Roxzone time was notably slower than average, indicating potential delays in transitions between zones. To improve this:
A more conservative start should be considered to maintain energy levels throughout the race. Begin at a slightly slower pace for the first few running segments to preserve stamina.
Given Daan's proficiency in strength tasks, continue to maintain this advantage while strategically integrating running improvements to balance his overall performance.
Utilize effective breathing techniques during transitions and exercises to optimize recovery without compromising speed.
| Similar Athletes | |||
|---|---|---|---|
| López Ávila Fco | 2021 Madrid | 01:05:57 | |
| Hammond Daniel | 2024 Hong Kong | 01:06:06 | |
| Mateo Ismael | 2022 Valencia | 01:05:10 | |
| Collins Tam | 2024 Amsterdam | 01:05:27 | |
| Collins Thomas | 2024 Malaga | 01:05:15 | |
| Bayram Yusuf Safak | 2024 Hamburg | 01:05:58 | |
| Brown Chris | 2024 Gdansk | 01:05:41 | |
| Hingst Daniel | 2023 Frankfurt | 01:05:21 | |
| Green Thomas | 2023 Paris | 01:05:34 | |
| Strachan Alan | 2024 Berlin | 01:05:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:13:58 | |
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