Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ORourke James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ORourke James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ORourke James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ORourke James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 41:12 to 38:31 | 51.4% |
| Burpees Broad Jump | 00:54 | 05:11 to 04:17 | 17.3% |
| Wall Balls | 00:50 | 06:07 to 05:17 | 16.0% |
| Sled Pull | 00:38 | 04:44 to 04:06 | 12.1% |
| Rowing | 00:06 | 04:39 to 04:33 | 1.9% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| ORourke James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:20 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:02 | 04:20 -00:09 | 04:20 -01:18 |
| Running 2 | 05:08 | 07:13 | 04:38 +00:30 | 08:40 -01:27 |
| Sled Push | 02:22 | 12:21 | 02:41 -00:19 | 13:18 -00:57 |
| Running 3 | 05:37 | 14:43 | 05:02 +00:35 | 15:59 -01:16 |
| Sled Pull | 04:44 | 20:20 | 04:27 +00:17 | 21:01 -00:41 |
| Running 4 | 05:39 | 25:04 | 05:00 +00:39 | 25:28 -00:24 |
| Burpees Broad Jump | 05:11 | 30:43 | 04:42 +00:29 | 30:28 +00:15 |
| Running 5 | 05:49 | 35:54 | 05:09 +00:40 | 35:10 +00:44 |
| Rowing | 04:39 | 41:43 | 04:39 +00:00 | 40:19 +01:24 |
| Running 6 | 05:34 | 46:22 | 05:03 +00:31 | 44:58 +01:24 |
| Farmers Carry | 01:54 | 51:56 | 02:01 -00:07 | 50:01 +01:55 |
| Running 7 | 05:43 | 53:50 | 05:01 +00:42 | 52:02 +01:48 |
| Sandbag Lunges | 04:07 | 59:33 | 04:36 -00:29 | 57:03 +02:30 |
| Running 8 | 04:44 | 01:03:40 | 05:29 -00:45 | 01:01:39 +02:01 |
| Wall Balls | 06:07 | 01:08:24 | 05:46 +00:21 | 01:07:08 +01:16 |
| Roxzone | 04:30 | 01:18:52 | 05:58 -01:28 | 01:18:52 |
James ORourke performed impressively in the 2024 Dublin HYROX event, finishing in the top 22% overall and placing within the top 25% of his age group. His total running time was slightly slower than average, suggesting that he may have a stronger strength profile. His pacing appeared to start out fast, as evidenced by a running 1 time that was significantly faster than average. However, his running times generally slowed down in subsequent segments, suggesting that he may have started the race at a pace that was too intense to maintain throughout the event. His Roxzone time was faster than average, indicating efficient transitions and recovery periods.
James should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Franks Jack | 2024 Manchester | 01:19:21 | |
| Lanz Tobias | 2024 Stockholm | 01:19:00 | |
| Trinz Noah | 2019 Miami | 01:19:22 | |
| Bogdanski Greg | 2023 Chicago - North American Open Championship | 01:18:47 | |
| Denning Gavin | 2023 London | 01:19:04 | |
| Bielby Nigel | 2024 Birmingham | 01:18:41 | |
| Balks Christopher | 2021 Hamburg | 01:18:25 | |
| Te Neues Moritz | 2018 Essen | 01:19:01 | |
| Ballard Alex | 2023 London | 01:19:11 | |
| Anders Lars | 2019 Leipzig | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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