Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Orlandi Leonardo

Orlandi Leonardo Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #122005 01:26:39 38th in AG | Top 55.1% 258th | Top 48.0%
-01:34
41:37
Run Total
-00:11
05:12
Avg. Lap
-00:03
04:34
Best Lap
+02:57
39:29
Workout Total
+00:22
04:56
Avg. Workout
-01:19
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Orlandi Leonardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orlandi Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orlandi Leonardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orlandi Leonardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:38 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:38 07:46 to 06:08 34.8%
Sandbag Lunges 01:02 05:56 to 04:54 22.0%
Burpees Broad Jump 00:54 05:59 to 05:05 19.1%
Sled Push 00:47 03:32 to 02:45 16.7%
Farmers Carry 00:10 02:14 to 02:04 3.5%
Sled Pull 00:09 04:51 to 04:42 3.2%
Rowing 00:02 04:47 to 04:45 0.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Run Total 00:00 41:37 to 41:37 0.0%

Splits Time

Orlandi Leonardo Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:41 -00:07 00:00 +00:00
Ski Erg 04:24 04:34 04:28 -00:04 04:41 -00:07
Running 2 04:51 08:58 05:01 -00:10 09:09 -00:11
Sled Push 03:32 13:49 02:56 +00:36 14:10 -00:21
Running 3 04:52 17:21 05:26 -00:34 17:06 +00:15
Sled Pull 04:51 22:13 05:00 -00:09 22:32 -00:19
Running 4 04:49 27:04 05:26 -00:37 27:32 -00:28
Burpees Broad Jump 05:59 31:53 05:22 +00:37 32:58 -01:05
Running 5 05:07 37:52 05:36 -00:29 38:20 -00:28
Rowing 04:47 42:59 04:50 -00:03 43:56 -00:57
Running 6 05:36 47:46 05:29 +00:07 48:46 -01:00
Farmers Carry 02:14 53:22 02:12 +00:02 54:15 -00:53
Running 7 05:17 55:36 05:26 -00:09 56:27 -00:51
Sandbag Lunges 05:56 01:00:53 05:09 +00:47 01:01:53 -01:00
Running 8 06:35 01:06:49 06:04 +00:31 01:07:02 -00:13
Wall Balls 07:46 01:13:24 06:35 +01:11 01:13:06 +00:18
Roxzone 05:39 01:26:39 06:58 -01:19 01:26:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leonardo Orlandi performed well in the HYROX race in Melbourne, finishing in the top 33% overall and top 31% in his age group. His overall time of 01:26:39 was respectable, but there are areas where he can make improvements to enhance his performance.

In terms of pacing, Leonardo's overall running time of 00:41:37 was slightly slower than average, indicating that he may have rested more or taken longer transitions during the race. To improve this segment, he should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and practicing efficient transitions, he can reduce the time spent in the roxzone and maintain a consistent pace throughout the race.

Segments to Improve


1. Wall Balls:
Leonardo took 01:09 longer than average to complete the Wall Balls segment. To improve his performance in this area, he should focus on strength and endurance training for his upper body and core. Exercises such as wall ball throws, overhead presses, and medicine ball slams can help improve his power and stability. Additionally, practicing efficient technique and maintaining a steady rhythm during the wall ball throws will help him save time during this segment.

2. Burpees Broad Jump:
Leonardo spent 00:59 longer than average on the Burpees Broad Jump segment. To improve his performance, he should work on his cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine will help increase his stamina and improve his ability to perform explosive movements. Additionally, focusing on maintaining good form and technique during the burpees and broad jumps will help him perform these movements more efficiently.

3. Sandbag Lunges:
Leonardo took 00:52 longer than average to complete the Sandbag Lunges segment. To enhance his performance in this area, he should focus on strengthening his lower body and improving his balance and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve his leg strength and stability. Additionally, practicing proper form and maintaining a steady pace during the sandbag lunges will help him save time in this segment.

4. Running 8:
Leonardo's running time for segment 8 was 00:24 slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and improving his running technique. Incorporating interval training and hill sprints into his training routine will help improve his speed and endurance. Additionally, working on his running form, such as maintaining an upright posture and efficient stride, will help him run more efficiently and reduce time in this segment.

5. Sled Push:
Leonardo spent 00:18 longer than average on the Sled Push segment. To improve his performance, he should focus on improving his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help enhance his leg and hip strength. Additionally, practicing proper technique and maintaining a strong and steady push during the sled push will help him save time in this segment.

6. Best Lap:
Leonardo's best lap was 00:03 slower than average. To improve his lap times, he should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and fartlek runs into his training routine will help improve his speed and endurance. Additionally, working on his running technique, such as maintaining a proper stride length and cadence, will help him run more efficiently.

Strategies


- Prioritize efficient transitions: Leonardo should focus on reducing the time spent in the roxzone by practicing quick and smooth transitions between exercises. This will help maintain a consistent pace throughout the race.
- Pacing strategy: Leonardo should aim for a steady and consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself properly, he can maintain energy levels and perform at his best in each segment.
- Mental preparation: Leonardo should mentally prepare for the challenging segments, such as the Wall Balls and Burpees Broad Jump, by visualizing himself performing the exercises efficiently and with confidence. This mental preparation will help him stay focused and perform at his best during these segments.
- Practice specific exercises and drills: Leonardo should incorporate specific exercises and drills into his training routine to improve his performance in the identified areas of improvement. Working with a coach or trainer who can provide guidance on proper form and technique will be beneficial in optimizing his performance.

By implementing these strategies and focusing on the areas of improvement identified, Leonardo Orlandi can enhance his performance in future HYROX races and continue to improve his overall ranking.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moore Andy 2024 Dublin 01:26:25
Pathak Ankit 2024 Berlin 01:26:42
Fechner Simon 2023 München 01:26:09
Del Monte David 2023 Glasgow 01:26:20
Bok Sherman 2024 Singapore National Stadium 01:26:54
Sheehan David 2024 Dublin 01:26:48
Riviere William 2024 Marseille 01:27:09
Pereña Martin Francisco Javier 2024 Madrid 01:26:55
Collier Simon 2024 Melbourne 01:26:57
Beinart Eldon 2024 Stockholm 01:26:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:33:28

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