Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obrien Tracey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obrien Tracey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obrien Tracey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obrien Tracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 42:48 to 40:01 | 54.9% |
| Wall Balls | 00:55 | 04:25 to 03:30 | 18.1% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 6.6% |
| Burpees Broad Jump | 00:17 | 04:51 to 04:34 | 5.6% |
| Rowing | 00:17 | 05:15 to 04:58 | 5.6% |
| Sled Pull | 00:14 | 04:41 to 04:27 | 4.6% |
| Sandbag Lunges | 00:14 | 04:01 to 03:47 | 4.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Obrien Tracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:40 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:01 | 04:55 +00:09 | 04:40 -00:39 |
| Running 2 | 05:22 | 09:05 | 04:58 +00:24 | 09:35 -00:30 |
| Sled Push | 01:55 | 14:27 | 02:27 -00:32 | 14:33 -00:06 |
| Running 3 | 05:29 | 16:22 | 05:14 +00:15 | 17:00 -00:38 |
| Sled Pull | 04:41 | 21:51 | 05:00 -00:19 | 22:14 -00:23 |
| Running 4 | 05:26 | 26:32 | 05:13 +00:13 | 27:14 -00:42 |
| Burpees Broad Jump | 04:51 | 31:58 | 05:05 -00:14 | 32:27 -00:29 |
| Running 5 | 05:32 | 36:49 | 05:20 +00:12 | 37:32 -00:43 |
| Rowing | 05:15 | 42:21 | 05:08 +00:07 | 42:52 -00:31 |
| Running 6 | 05:30 | 47:36 | 05:15 +00:15 | 48:00 -00:24 |
| Farmers Carry | 01:44 | 53:06 | 02:03 -00:19 | 53:15 -00:09 |
| Running 7 | 05:30 | 54:50 | 05:13 +00:17 | 55:18 -00:28 |
| Sandbag Lunges | 04:01 | 01:00:20 | 04:09 -00:08 | 01:00:31 -00:11 |
| Running 8 | 06:02 | 01:04:21 | 05:30 +00:32 | 01:04:40 -00:19 |
| Wall Balls | 04:25 | 01:10:23 | 04:09 +00:16 | 01:10:10 +00:13 |
| Roxzone | 05:23 | 01:20:02 | 05:43 -00:20 | 01:20:02 |
Tracey Obrien delivered an exceptional performance at the 2024 Amsterdam Hyrox race, finishing 131st overall out of 3118 athletes, and 4th in her age group. This positions her in the top 4% and top 3% respectively, which is a commendable feat. Her overall time was 01:20:02, with a total running time of 00:42:48, which was 00:53 slower than the average. This indicates a robust balance between running and strength segments, although she demonstrates a slightly stronger profile in strength events, as evidenced by her exceptional performance in the sled push and farmers carry. Tracey's initial segment pacing was aggressive, with her first running segment significantly faster than average, suggesting a possibly too-fast start that may have impacted her running consistency in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Wheatley Rebecca | 2023 London | 01:19:45 | |
| Pane Alana | 2024 Melbourne | 01:20:00 | |
| Lehmkuhl Lara | 2024 Köln | 01:19:53 | |
| Davies Lydia | 2024 London | 01:20:07 | |
| Samson Marie | 2023 Barcelona | 01:20:11 | |
| Dubouchet Hanaë | 2024 Bilbao | 01:20:11 | |
| Sutherland Eilidh | 2024 Madrid | 01:19:38 | |
| Gerrard Rebecca | 2024 Birmingham | 01:20:23 | |
| Sastre Samaniego Sonia | 2024 Madrid | 01:20:03 | |
| Ginski Mandy | 2024 Houston | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:33:24 | |
| 2022 Birmingham | 01:29:34 | |
| 2022 London | 01:28:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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