Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oberle Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oberle Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oberle Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oberle Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 45:02 to 40:18 | 88.8% |
| Sled Pull | 00:21 | 04:45 to 04:24 | 6.6% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.5% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.2% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Oberle Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:29 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:21 | 04:23 +00:03 | 04:29 -01:08 |
| Running 2 | 04:57 | 07:47 | 04:50 +00:07 | 08:52 -01:05 |
| Sled Push | 02:27 | 12:44 | 02:48 -00:21 | 13:42 -00:58 |
| Running 3 | 05:41 | 15:11 | 05:13 +00:28 | 16:30 -01:19 |
| Sled Pull | 04:45 | 20:52 | 04:43 +00:02 | 21:43 -00:51 |
| Running 4 | 05:55 | 25:37 | 05:11 +00:44 | 26:26 -00:49 |
| Burpees Broad Jump | 04:38 | 31:32 | 05:00 -00:22 | 31:37 -00:05 |
| Running 5 | 06:19 | 36:10 | 05:21 +00:58 | 36:37 -00:27 |
| Rowing | 04:47 | 42:29 | 04:44 +00:03 | 41:58 +00:31 |
| Running 6 | 06:07 | 47:16 | 05:14 +00:53 | 46:42 +00:34 |
| Farmers Carry | 01:18 | 53:23 | 02:08 -00:50 | 51:56 +01:27 |
| Running 7 | 06:13 | 54:41 | 05:12 +01:01 | 54:04 +00:37 |
| Sandbag Lunges | 04:10 | 01:00:54 | 04:51 -00:41 | 59:16 +01:38 |
| Running 8 | 06:32 | 01:05:04 | 05:43 +00:49 | 01:04:07 +00:57 |
| Wall Balls | 04:31 | 01:11:36 | 06:12 -01:41 | 01:09:50 +01:46 |
| Roxzone | 06:26 | 01:22:25 | 06:23 +00:03 | 01:22:25 |
His overall time of 01:22:25 was respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:45:02 was 05:37 slower than the average for his finish time. This indicates that he may need to work on his running speed and endurance. It is worth noting that Jörg's best running lap was 00:03:21, which was 01:00 faster than the average.
To improve the Run Total segment, Jörg should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be incorporated into his training routine to enhance his cardiovascular endurance. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the roxzone.
For Running 7, Running 5, Running 6, Running 4, Running 8, and Running 3, Jörg should work on increasing his running speed and endurance. Incorporating speed workouts such as interval training and tempo runs into his training routine can help improve his running performance. He should also focus on developing lower body strength through exercises like squats, lunges, and plyometric movements to enhance his running power.
In summary, Jörg Oberle performed well in the 2023 Karlsruhe Hyrox race, but there are areas where he can improve. By focusing on improving his running speed and endurance, as well as reducing transition times, Jörg can enhance his overall performance. Implementing the suggested training strategies and race strategies will help him reach his full potential and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lomas Teddy | 2024 Madrid | 01:22:21 | |
| Mcdonald Anthony | 2024 Dublin | 01:22:04 | |
| Mertens Stefan | 2024 Frankfurt | 01:21:58 | |
| McConell Reed | 2022 Dallas | 01:22:31 | |
| Perez Portero Alejandro | 2024 Madrid | 01:22:05 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| Mckean Euan | 2024 Berlin | 01:22:39 | |
| Blundell Brett | 2023 Melbourne | 01:22:22 | |
| Motz Jan | 2022 Karlsruhe | 01:22:47 | |
| Holm Lasse | 2024 Copenhagen | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:16:44 | |
| 2019 Frankfurt | 01:20:49 | |
| 2024 Karlsruhe | 01:21:19 | |
| 2023 Köln | 01:41:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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