Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Notroff Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Notroff Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Notroff Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Notroff Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:00 | 09:19 to 05:19 | 67.0% |
| Run Total | 01:35 | 45:52 to 44:17 | 26.5% |
| Wall Balls | 00:20 | 07:05 to 06:45 | 5.6% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Notroff Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:21 | 04:32 -00:13 | 04:46 +00:35 |
| Running 2 | 05:14 | 09:40 | 05:13 +00:01 | 09:18 +00:22 |
| Sled Push | 01:57 | 14:54 | 03:07 -01:10 | 14:31 +00:23 |
| Running 3 | 05:41 | 16:51 | 05:43 -00:02 | 17:38 -00:47 |
| Sled Pull | 04:21 | 22:32 | 05:19 -00:58 | 23:21 -00:49 |
| Running 4 | 05:52 | 26:53 | 05:41 +00:11 | 28:40 -01:47 |
| Burpees Broad Jump | 05:12 | 32:45 | 05:52 -00:40 | 34:21 -01:36 |
| Running 5 | 05:40 | 37:57 | 05:53 -00:13 | 40:13 -02:16 |
| Rowing | 04:39 | 43:37 | 04:56 -00:17 | 46:06 -02:29 |
| Running 6 | 05:28 | 48:16 | 05:43 -00:15 | 51:02 -02:46 |
| Farmers Carry | 02:16 | 53:44 | 02:19 -00:03 | 56:45 -03:01 |
| Running 7 | 05:30 | 56:00 | 05:41 -00:11 | 59:04 -03:04 |
| Sandbag Lunges | 09:19 | 01:01:30 | 05:32 +03:47 | 01:04:45 -03:15 |
| Running 8 | 07:10 | 01:10:49 | 06:27 +00:43 | 01:10:17 +00:32 |
| Wall Balls | 07:05 | 01:17:59 | 07:09 -00:04 | 01:16:44 +01:15 |
| Roxzone | 06:34 | 01:31:29 | 07:36 -01:02 | 01:31:29 |
- In terms of his profile, Andre's total running time of 00:45:52 is 02:13 slower than average. This indicates that he may need to focus more on improving his running ability. However, it's worth noting that his best running lap was 00:05:14, which suggests that he has the potential to excel in this area.
- Transitions: To improve his roxzone time, Andre should work on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) sessions into his training routine will help improve his overall fitness and allow him to transition between exercises more efficiently.
- Mental Preparation: It's important for Andre to mentally prepare for the race by visualizing success and setting realistic goals. Building mental resilience and focusing on positive self-talk will help him stay motivated and push through any challenges during the race.
- Specific Training: Andre should tailor his training to focus on his weaknesses, such as improving his running ability and increasing his strength for segments like the sandbag lunges. Incorporating specific exercises and drills mentioned earlier will help him target these areas and enhance his overall performance.
Overall, Andre Notroff had a commendable performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tonks Ollie | 2024 Birmingham | 01:31:16 | |
| Haros Adam | 2024 Stuttgart | 01:31:49 | |
| Lubbersen Roy | 2024 Rotterdam | 01:31:35 | |
| Pollard Jon | 2024 Manchester | 01:31:01 | |
| Grigoratos Byron | 2024 Singapore National Stadium | 01:30:59 | |
| Walter Jonathan | 2023 London | 01:31:51 | |
| Li Liu | 2023 Singapore | 01:31:15 | |
| Piazza Nicolò | 2023 Milan | 01:31:12 | |
| Anderson Michael | 2023 Birmingham | 01:31:32 | |
| Freedman Sam | 2024 Copenhagen | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:23:52 | |
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