Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noseda Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noseda Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noseda Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noseda Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:04 to 05:58 | 45.7% |
| Sandbag Lunges | 01:14 | 06:00 to 04:46 | 26.8% |
| Sled Pull | 00:31 | 05:06 to 04:35 | 11.2% |
| Burpees Broad Jump | 00:27 | 05:22 to 04:55 | 9.8% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 5.4% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.1% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Noseda Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:35 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:58 | 04:25 +00:12 | 04:35 +01:23 |
| Running 2 | 04:38 | 10:35 | 04:55 -00:17 | 09:00 +01:35 |
| Sled Push | 02:40 | 15:13 | 02:51 -00:11 | 13:55 +01:18 |
| Running 3 | 05:02 | 17:53 | 05:21 -00:19 | 16:46 +01:07 |
| Sled Pull | 05:06 | 22:55 | 04:51 +00:15 | 22:07 +00:48 |
| Running 4 | 04:55 | 28:01 | 05:20 -00:25 | 26:58 +01:03 |
| Burpees Broad Jump | 05:22 | 32:56 | 05:14 +00:08 | 32:18 +00:38 |
| Running 5 | 04:45 | 38:18 | 05:30 -00:45 | 37:32 +00:46 |
| Rowing | 04:46 | 43:03 | 04:47 -00:01 | 43:02 +00:01 |
| Running 6 | 04:48 | 47:49 | 05:21 -00:33 | 47:49 +00:00 |
| Farmers Carry | 01:43 | 52:37 | 02:09 -00:26 | 53:10 -00:33 |
| Running 7 | 04:52 | 54:20 | 05:20 -00:28 | 55:19 -00:59 |
| Sandbag Lunges | 06:00 | 59:12 | 05:02 +00:58 | 01:00:39 -01:27 |
| Running 8 | 04:22 | 01:05:12 | 05:56 -01:34 | 01:05:41 -00:29 |
| Wall Balls | 08:04 | 01:09:34 | 06:24 +01:40 | 01:11:37 -02:03 |
| Roxzone | 07:14 | 01:24:44 | 06:43 +00:31 | 01:24:44 |
Mattia Noseda delivered a commendable performance in the 2024 Milan HYROX race, finishing in the top 37% overall and top 31% in his age group. His overall time was a respectable 01:24:44. Notably, Mattia's total running time was 00:39:17, which is 03:26 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises such as Wall Balls and Sandbag Lunges suggests an opportunity for improvement in strength conditioning. Analyzing his pacing, Mattia started slightly slower in the initial running segment but gained momentum as the race progressed, showcasing his endurance and strategic pacing.
Mattia was 01:42 slower than average, placing him in the 91st percentile rank. To improve, focus on developing leg strength and endurance. Incorporate exercises like front squats, thrusters, and overhead presses to enhance power and coordination. Practicing wall ball drills with varying weights and heights can also help adapt to race conditions.
Mattia's roxzone time was 00:45 slower than average. To enhance transition efficiency, practice quick transitions between different exercises. Implement circuit training that mimics race conditions, focusing on minimizing downtime between sets.
Mattia was 01:01 slower than average. To improve, incorporate lunges with varying weights, such as sandbag lunges and weighted step-ups, to build leg strength and stability. Focus on maintaining form under fatigue by practicing compromised running sessions after lunges.
Mattia was 00:15 slower than average. Enhance explosive power and agility through plyometric drills, box jumps, and burpee variations. Emphasize quick recovery between repetitions to simulate race conditions.
Mattia was 00:16 slower than average. Focus on strengthening the upper body and core through exercises like pull-ups, rows, and rope pulls. Incorporating sled pull variations in practice will build the necessary strength and technique.
Continue to focus on a strategic pacing strategy by starting conservatively and gradually increasing speed. This approach proved successful in maintaining endurance and improving running segment times.
Practice efficient transition techniques to reduce roxzone times. Quick gear changes and mental preparation for the next segment can significantly cut down on transition times.
Balance running training with strength conditioning to enhance overall race performance. Incorporate hybrid workouts that combine both elements to improve endurance during strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Wareing Andrew | 2023 Glasgow | 01:24:46 | |
| Garcia Alberto | 2024 Fort Lauderdale | 01:24:43 | |
| Dathe Patrick | 2022 Berlin | 01:24:30 | |
| Hettlage Christopher | 2024 Copenhagen | 01:25:12 | |
| Lirin Roman | 2024 Marseille | 01:25:10 | |
| Brown Daniel | 2024 London | 01:24:57 | |
| Houston Anthony | 2024 Glasgow | 01:24:33 | |
| Innes Callum | 2024 Perth | 01:24:23 | |
| Khalili Ali | 2023 London | 01:24:35 | |
| Mccarthy Mark | 2024 Dublin | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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