Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordoff Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordoff Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordoff Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordoff Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:16 | 58:41 to 49:25 | 100.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Nordoff Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:17 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:27 | 04:43 -00:08 | 05:17 -00:50 |
| Running 2 | 05:26 | 09:02 | 05:46 -00:20 | 10:00 -00:58 |
| Sled Push | 02:45 | 14:28 | 03:29 -00:44 | 15:46 -01:18 |
| Running 3 | 05:49 | 17:13 | 06:21 -00:32 | 19:15 -02:02 |
| Sled Pull | 05:45 | 23:02 | 06:06 -00:21 | 25:36 -02:34 |
| Running 4 | 06:12 | 28:47 | 06:20 -00:08 | 31:42 -02:55 |
| Burpees Broad Jump | 05:15 | 34:59 | 07:01 -01:46 | 38:02 -03:03 |
| Running 5 | 08:07 | 40:14 | 06:36 +01:31 | 45:03 -04:49 |
| Rowing | 05:06 | 48:21 | 05:13 -00:07 | 51:39 -03:18 |
| Running 6 | 09:17 | 53:27 | 06:24 +02:53 | 56:52 -03:25 |
| Farmers Carry | 02:11 | 01:02:44 | 02:36 -00:25 | 01:03:16 -00:32 |
| Running 7 | 08:47 | 01:04:55 | 06:26 +02:21 | 01:05:52 -00:57 |
| Sandbag Lunges | 05:08 | 01:13:42 | 06:33 -01:25 | 01:12:18 +01:24 |
| Running 8 | 10:39 | 01:18:50 | 07:33 +03:06 | 01:18:51 -00:01 |
| Wall Balls | 06:37 | 01:29:29 | 08:33 -01:56 | 01:26:24 +03:05 |
| Roxzone | 08:12 | 01:44:10 | 09:13 -01:01 | 01:44:10 |
Nordoff's total running time of 00:58:41 is 10:27 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time between exercise zones. Additionally, his total running time indicates that he may benefit from more specific running training to improve his speed and endurance.
Nordoff can benefit from implementing a strategy of breaking down the race into smaller segments and setting specific goals for each segment. This can help him stay focused and motivated throughout the race. Additionally, practicing race-specific scenarios during training, such as transitioning quickly between exercises, can help Nordoff improve his overall race performance.
In summary, Michael Nordoff had a solid performance in the 2023 London Hyrox race. To enhance his performance, he should focus on improving his running endurance and speed through a combination of long-distance runs, interval training, and tempo runs. Incorporating strength training exercises that target the muscles used in running will also help improve his overall running performance. Nordoff should pay attention to proper pacing during the race and work on minimizing time spent in the roxzone. By implementing these strategies, Nordoff can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knight Tim | 2023 Birmingham | 01:44:00 | |
| Paterson Joseph | 2023 Madrid | 01:43:57 | |
| Whitener Jason | 2024 Houston | 01:44:28 | |
| Lamont Alan | 2023 Birmingham | 01:44:05 | |
| Deutz Thom | 2024 Rotterdam | 01:43:54 | |
| Broadbent James | 2023 Birmingham | 01:43:42 | |
| Fischer Kevin | 2020 Hannover | 01:44:23 | |
| Clark James | 2022 London | 01:43:54 | |
| Pinget JeanFrancois | 2024 Amsterdam | 01:44:06 | |
| Sandoval Ibis | 2024 Anaheim | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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